Chowder vs. Tempeh — In-Depth Nutrition Comparison
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How are chowder and tempeh different?
- Chowder is higher in vitamin A; however, tempeh is richer in polyunsaturated fat and monounsaturated fat.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder contains 33 times more sodium than tempeh. While chowder contains 299mg of sodium, tempeh contains only 9mg.
- Tempeh has a lower glycemic index (15) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Tempeh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 62% | |
| Manganese | 1.3mg | 57% | |
| Phosphorus | 266mg | 38% | |
| Iron | 2.7mg | 34% | |
| Protein | 3.1g | 20.29g | 34% |
| Vitamin B2 | 0.358mg | 28% | |
| Magnesium | 81mg | 19% | |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin B3 | 2.64mg | 17% | |
| Polyunsaturated fat | 1.9g | 4.3g | 16% |
| Sodium | 299mg | 9mg | 13% |
| Potassium | 412mg | 12% | |
| Calcium | 111mg | 11% | |
| Zinc | 1.14mg | 10% | |
| Vitamin B1 | 0.078mg | 7% | |
| Fats | 6.3g | 10.8g | 7% |
| Vitamin B5 | 0.278mg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Monounsaturated fat | 1.27g | 3.205g | 5% |
| Calories | 99kcal | 192kcal | 5% |
| Fiber | 0.9g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Saturated fat | 1.75g | 2.539g | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Carbs | 7.5g | 7.64g | 0% |
| Net carbs | 6.6g | 7.64g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.6% |
| Contains more ProteinProtein | +554.5% |
| Contains more FatsFats | +71.4% |
| Contains more OtherOther | +62% |
~equal in
Carbs
~7.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +152.4% |
| Contains more Poly. FatPolyunsaturated fat | +126.3% |
