Chowder vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison

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Summary of differences between chowder and tomatillo Salsa Verde

Tomatillo Salsa Verde has less vitamin A than chowder.
Tomatillo Salsa Verde covers your daily need for sodium, 18% more than chowder.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and PACE, Salsa Verde.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Tomatillo Salsa Verde

Contains less SodiumSodium

-58.4%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Tomatillo Salsa Verde

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	719mg	18%
Polyunsaturated fat	1.9g		13%
Saturated fat	1.75g	0g	8%
Fats	6.3g	1.56g	7%
Protein	3.1g	0g	6%
Potassium		203mg	6%
Vitamin A	58µg		6%
Vitamin C		3.8mg	4%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	0g	4%
Calories	99kcal	47kcal	3%
Monounsaturated fat	1.27g		3%
Net carbs	6.6g	6.25g	N/A
Carbs	7.5g	6.25g	0%
Sugar		6.25g	N/A