Chowder vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison

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Summary of differences between chowder and tomatillo Salsa Verde

Tomatillo Salsa Verde has less protein and fats than chowder.
Tomatillo Salsa Verde covers your daily need for sodium 18% more than chowder.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and PACE, Salsa Verde.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chowder

Tomatillo Salsa Verde

Contains less SodiumSodium

-58.4%

Contains more PotassiumPotassium

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chowder

Tomatillo Salsa Verde

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	719mg	18%
Polyunsaturated fat	1.9g		13%
Saturated fat	1.75g	0g	8%
Fats	6.3g	1.56g	7%
Protein	3.1g	0g	6%
Potassium		203mg	6%
Vitamin A	58µg		6%
Vitamin C		3.8mg	4%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	0g	4%
Calories	99kcal	47kcal	3%
Monounsaturated fat	1.27g		3%
Protein per 100 calories	3.1g	0g	N/A
Calories per 10 g protein	319kcal		N/A
Weight per 100 calories	101g	213g	N/A
Unsaturated / Saturated Fat ratio	1.8		N/A
Net carbs	6.6g	6.25g	N/A
Carbs	7.5g	6.25g	0%
Sugar		6.25g	N/A