Chowder vs. Tomato bisque — In-Depth Nutrition Comparison
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Summary of differences between chowder and tomato bisque
- Tomato bisque has less polyunsaturated fat than chowder.
- Tomato bisque covers your daily need for sodium 17% more than chowder.
- Chowder has 4 times more Saturated Fat than tomato bisque. While chowder has 1.75g of Saturated Fat, tomato bisque has only 0.42g.
- Tomato bisque has less saturated Fat.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, tomato bisque, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +104.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more ProteinProtein | +76.1% |
| Contains more FatsFats | +223.1% |
| Contains more CarbsCarbs | +146.3% |
| Contains more OtherOther | +150% |
~equal in
Water
~75.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.75 g
Monounsaturated Fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains more Mono. FatMonounsaturated Fat | +139.6% |
| Contains more Poly. FatPolyunsaturated fat | +118.4% |
| Contains less Sat. FatSaturated Fat | -76% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 96kcal |
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| Protein | 3.1g | 1.76g |
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| Fats | 6.3g | 1.95g |
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| Vitamin C | 4.6mg |
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| Net carbs | 6.6g | 17.67g |
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| Carbs | 7.5g | 18.47g |
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| Cholesterol | 11mg | 4mg |
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| Magnesium | 7mg |
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| Calcium | 31mg |
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| Potassium | 325mg |
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| Iron | 0.64mg |
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| Fiber | 0.9g | 0.8g |
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| Copper | 0.1mg |
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| Zinc | 0.46mg |
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| Phosphorus | 47mg |
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| Sodium | 299mg | 698mg |
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| Vitamin A | 1150IU | 562IU |
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| Vitamin A | 58µg | 32µg |
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| Manganese | 0.2mg |
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| Vitamin B1 | 0.051mg |
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| Vitamin B2 | 0.055mg |
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| Vitamin B3 | 0.894mg |
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| Vitamin B5 | 0.1mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 12µg |
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| Saturated Fat | 1.75g | 0.42g |
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| Monounsaturated Fat | 1.27g | 0.53g |
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| Polyunsaturated fat | 1.9g | 0.87g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
4%
25%
Comparison summary
Which food is lower in Cholesterol?
Tomato bisque is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Tomato bisque is lower in Saturated Fat (difference - 1.33g)
Which food is lower in glycemic index?
Tomato bisque is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tomato bisque is relatively richer in minerals
Which food is richer in vitamins?
Tomato bisque is relatively richer in vitamins
Which food contains less Sodium?
Chowder contains less Sodium (difference - 399mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)