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Chowder vs. Tomato bisque — In-Depth Nutrition Comparison

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Summary of differences between chowder and tomato bisque

  • Tomato bisque has less polyunsaturated fat than chowder.
  • Tomato bisque covers your daily need for sodium, 17% more than chowder.
  • Chowder has 4 times more saturated fat than tomato bisque. While chowder has 1.75g of saturated fat, tomato bisque has only 0.42g.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, tomato bisque, canned, condensed.

Infographic

Chowder vs Tomato bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Contains less SodiumSodium -57.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 11% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Contains more Vitamin AVitamin A +81.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more ProteinProtein +76.1%
Contains more FatsFats +223.1%
Contains more CarbsCarbs +146.3%
Contains more OtherOther +150%
~equal in Water ~75.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains more Mono. FatMonounsaturated fat +139.6%
Contains more Poly. FatPolyunsaturated fat +118.4%
Contains less Sat. FatSaturated fat -76%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Tomato bisque
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Tomato bisque DV% diff.
Sodium 299mg 698mg 17%
Copper 0.1mg 11%
Potassium 325mg 10%
Manganese 0.2mg 9%
Iron 0.64mg 8%
Phosphorus 47mg 7%
Fats 6.3g 1.95g 7%
Polyunsaturated fat 1.9g 0.87g 7%
Vitamin B3 0.894mg 6%
Saturated fat 1.75g 0.42g 6%
Vitamin C 4.6mg 5%
Vitamin B6 0.07mg 5%
Vitamin B2 0.055mg 4%
Vitamin B1 0.051mg 4%
Carbs 7.5g 18.47g 4%
Zinc 0.46mg 4%
Vitamin A 58µg 32µg 3%
Calcium 31mg 3%
Protein 3.1g 1.76g 3%
Folate 12µg 3%
Monounsaturated fat 1.27g 0.53g 2%
Magnesium 7mg 2%
Cholesterol 11mg 4mg 2%
Vitamin B5 0.1mg 2%
Calories 99kcal 96kcal 0%
Net carbs 6.6g 17.67g N/A
Fiber 0.9g 0.8g 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Tomato bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
8%
Tomato bisque
Minerals Daily Need Coverage Score
4%
Chowder
25%
Tomato bisque

Comparison summary

Which food is lower in Cholesterol?
Tomato bisque
Tomato bisque is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Tomato bisque
Tomato bisque is lower in Saturated fat (difference - 1.33g)
Which food is lower in glycemic index?
Tomato bisque
Tomato bisque is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tomato bisque
Tomato bisque is relatively richer in minerals
Which food is richer in vitamins?
Tomato bisque
Tomato bisque is relatively richer in vitamins
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 399mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.