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Bisque vs. Tomato soup — In-Depth Nutrition Comparison

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What are the differences between bisque and tomato soup?

  • Tomato soup has less sodium.
  • Tomato soup has a lower glycemic index (38) than bisque (70).

We used Soup, tomato bisque, canned, prepared with equal volume water and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.

Infographic

Bisque vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more CalciumCalcium +100%
Contains more IronIron +13.8%
Contains more CopperCopper +79.3%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +55.2%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +62.7%
Contains less SodiumSodium -56.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +162.5%
Contains more Vitamin B6Vitamin B6 +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.42mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +29.6%
Contains more FatsFats +385.7%
Contains more CarbsCarbs +28.9%
Contains more OtherOther +19.4%
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +317.9%
Contains more Poly. FatPolyunsaturated fat +484.4%
Contains less Sat. FatSaturated fat -74.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Tomato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bisque Tomato soup DV% diff.
Sodium 424mg 186mg 10%
Vitamin C 2.4mg 6.3mg 4%
Selenium 1.5µg 3%
Potassium 169mg 275mg 3%
Copper 0.052mg 0.029mg 3%
Polyunsaturated fat 0.45g 0.077g 2%
Folate 6µg 0µg 2%
Vitamin B2 0.029mg 0.007mg 2%
Manganese 0.104mg 0.067mg 2%
Monounsaturated fat 0.28g 0.067g 1%
Saturated fat 0.22g 0.056g 1%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Vitamin B5 0.05mg 1%
Vitamin B1 0.027mg 0.02mg 1%
Vitamin E 0.17mg 1%
Calories 50kcal 32kcal 1%
Vitamin A 18µg 10µg 1%
Calcium 16mg 8mg 1%
Fats 1.02g 0.21g 1%
Phosphorus 24mg 15mg 1%
Cholesterol 2mg 0mg 1%
Magnesium 4mg 7mg 1%
Carbs 9.6g 7.45g 1%
Iron 0.33mg 0.29mg 1%
Fiber 0.2g 0.5g 1%
Zinc 0.24mg 0.09mg 1%
Protein 0.92g 0.71g 0%
Net carbs 9.4g 6.95g N/A
Sugar 4.03g N/A
Vitamin B3 0.465mg 0.42mg 0%
Vitamin B6 0.036mg 0.042mg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
5%
Tomato soup
Minerals Daily Need Coverage Score
14%
Bisque
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.164g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 4.03g)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.