Chowder vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between chowder and tomato paste
- Chowder has more polyunsaturated fat and monounsaturated fat, while tomato paste has more fiber and vitamin A.
- Tomato paste's daily need coverage for fiber is 13% higher.
- Tomato paste contains 19 times less monounsaturated fat than chowder. Chowder contains 1.27g of monounsaturated fat, while tomato paste contains 0.067g.
- The amount of saturated fat in tomato paste is lower.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +1240.4% |
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +39.4% |
| Contains more CarbsCarbs | +152.1% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +1795.5% |
| Contains more Poly. FatPolyunsaturated fat | +1087.5% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.365mg | 41% | |
| Iron | 2.98mg | 37% | |
| Potassium | 1014mg | 30% | |
| Vitamin E | 4.3mg | 29% | |
| Vitamin C | 21.9mg | 24% | |
| Vitamin B3 | 3.076mg | 19% | |
| Vitamin B6 | 0.216mg | 17% | |
| Fiber | 0.9g | 4.1g | 13% |
| Manganese | 0.302mg | 13% | |
| Vitamin B2 | 0.153mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.16g | 12% |
| Phosphorus | 83mg | 12% | |
| Vitamin K | 11.4µg | 10% | |
| Magnesium | 42mg | 10% | |
| Sodium | 299mg | 59mg | 10% |
| Selenium | 5.3µg | 10% | |
| Fats | 6.3g | 0.47g | 9% |
| Saturated fat | 1.75g | 0.1g | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Zinc | 0.63mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 7.5g | 18.91g | 4% |
| Calcium | 36mg | 4% | |
| Monounsaturated fat | 1.27g | 0.067g | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Folate | 12µg | 3% | |
| Protein | 3.1g | 4.32g | 2% |
| Vitamin A | 58µg | 76µg | 2% |
| Calories | 99kcal | 82kcal | 1% |
| Net carbs | 6.6g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
31%
Minerals Daily Need Coverage Score
4%
49%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 1.65g)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 12.18g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)