Chowder vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between chowder and turkey meat

Chowder has more vitamin A, while turkey meat has more monounsaturated fat.
Turkey meat's daily need coverage for cholesterol is 33% higher.
The amount of sodium in turkey meat is lower.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of chowder is 27.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Turkey meat

Contains less SodiumSodium

-65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Turkey meat

Contains more Vitamin AVitamin A

+383.3%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3		9.573mg	60%
Selenium		29.8µg	54%
Protein	3.1g	28.55g	51%
Vitamin B6		0.616mg	47%
Vitamin B12		1.02µg	43%
Cholesterol	11mg	109mg	33%
Phosphorus		223mg	32%
Zinc		2.48mg	23%
Vitamin B2		0.281mg	22%
Vitamin B5		0.948mg	19%
Choline		87.4mg	16%
Iron		1.09mg	14%
Copper		0.093mg	10%
Sodium	299mg	103mg	9%
Magnesium		30mg	7%
Potassium		239mg	7%
Calories	99kcal	189kcal	5%
Vitamin A	58µg	12µg	5%
Vitamin B1		0.045mg	4%
Fiber	0.9g	0g	4%
Monounsaturated fat	1.27g	2.647g	3%
Carbs	7.5g	0.06g	2%
Vitamin D		15IU	2%
Vitamin D		0.4µg	2%
Folate		9µg	2%
Fats	6.3g	7.39g	2%
Saturated fat	1.75g	2.155g	2%
Manganese		0.014mg	1%
Calcium		14mg	1%
Polyunsaturated fat	1.9g	2.119g	1%
Net carbs	6.6g	0.06g	N/A
Vitamin E		0.07mg	0%
Trans fat		0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A