Chowder vs. Turkey meat — In-Depth Nutrition Comparison
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Differences between chowder and turkey meat
- Chowder has more vitamin A, while turkey meat has more monounsaturated fat.
- Turkey meat's daily need coverage for cholesterol is 33% higher.
- The amount of sodium in turkey meat is lower.
- Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of chowder is 27.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +12400% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +108.3% |
| Contains more ProteinProtein | +821% |
| Contains more FatsFats | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +108.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 9.573mg | 60% | |
| Selenium | 29.8µg | 54% | |
| Protein | 3.1g | 28.55g | 51% |
| Vitamin B6 | 0.616mg | 47% | |
| Vitamin B12 | 1.02µg | 43% | |
| Cholesterol | 11mg | 109mg | 33% |
| Phosphorus | 223mg | 32% | |
| Zinc | 2.48mg | 23% | |
| Vitamin B2 | 0.281mg | 22% | |
| Vitamin B5 | 0.948mg | 19% | |
| Choline | 87.4mg | 16% | |
| Iron | 1.09mg | 14% | |
| Copper | 0.093mg | 10% | |
| Sodium | 299mg | 103mg | 9% |
| Magnesium | 30mg | 7% | |
| Potassium | 239mg | 7% | |
| Calories | 99kcal | 189kcal | 5% |
| Vitamin A | 58µg | 12µg | 5% |
| Vitamin B1 | 0.045mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Monounsaturated fat | 1.27g | 2.647g | 3% |
| Carbs | 7.5g | 0.06g | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Folate | 9µg | 2% | |
| Fats | 6.3g | 7.39g | 2% |
| Saturated fat | 1.75g | 2.155g | 2% |
| Manganese | 0.014mg | 1% | |
| Calcium | 14mg | 1% | |
| Polyunsaturated fat | 1.9g | 2.119g | 1% |
| Net carbs | 6.6g | 0.06g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
50%
Minerals Daily Need Coverage Score
4%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 196mg)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 0.405g)
Which food is cheaper?
Chowder is cheaper (difference - $2)