Chowder vs. Turkey soup — In-Depth Nutrition Comparison
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How are chowder and turkey soup different?
- Chowder is higher in fats and polyunsaturated fat; however, turkey soup is richer in vitamin A.
- Chowder contains 4 times more polyunsaturated fat than turkey soup. While chowder contains 1.9g of polyunsaturated fat, turkey soup contains only 0.46g.
- Turkey soup has less saturated fat.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, turkey, chunky, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -23.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +162.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Copper | 0.1mg | 11% | |
| Iron | 0.81mg | 10% | |
| Vitamin A | 58µg | 152µg | 10% |
| Vitamin B3 | 1.52mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.46g | 10% |
| Zinc | 0.9mg | 8% | |
| Vitamin B5 | 0.39mg | 8% | |
| Fats | 6.3g | 1.87g | 7% |
| Phosphorus | 44mg | 6% | |
| Saturated fat | 1.75g | 0.52g | 6% |
| Potassium | 153mg | 5% | |
| Fiber | 0.9g | 4% | |
| Sodium | 299mg | 391mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin C | 2.7mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Calories | 99kcal | 57kcal | 2% |
| Protein | 3.1g | 4.33g | 2% |
| Cholesterol | 11mg | 4mg | 2% |
| Magnesium | 10mg | 2% | |
| Calcium | 21mg | 2% | |
| Carbs | 7.5g | 5.96g | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 1.27g | 0.75g | 1% |
| Protein per 100 calories | 3.1g | 7.6g | N/A |
| Calories per 10 g protein | 319kcal | 132kcal | N/A |
| Weight per 100 calories | 101g | 175g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.3 | N/A |
| Net carbs | 6.6g | 5.96g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more FatsFats | +236.9% |
| Contains more CarbsCarbs | +25.8% |
| Contains more ProteinProtein | +39.7% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains more Poly. FatPolyunsaturated fat | +313% |
| Contains less Sat. FatSaturated fat | -70.3% |
