Chowder vs. Turkey soup — In-Depth Nutrition Comparison
Compare
How are chowder and turkey soup different?
- Chowder is higher in polyunsaturated fat; however, turkey soup is richer in vitamin A.
- Daily need coverage for vitamin A for turkey soup is 38% higher.
- Chowder contains 4 times more polyunsaturated fat than turkey soup. While chowder contains 1.9g of polyunsaturated fat, turkey soup contains only 0.46g.
- Turkey soup has less saturated fat.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, turkey, chunky, canned, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +162.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Copper | 0.1mg | 11% | |
| Iron | 0.81mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.46g | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B3 | 1.52mg | 10% | |
| Vitamin A | 58µg | 152µg | 10% |
| Zinc | 0.9mg | 8% | |
| Vitamin B5 | 0.39mg | 8% | |
| Fats | 6.3g | 1.87g | 7% |
| Saturated fat | 1.75g | 0.52g | 6% |
| Phosphorus | 44mg | 6% | |
| Potassium | 153mg | 5% | |
| Fiber | 0.9g | 4% | |
| Sodium | 299mg | 391mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin C | 2.7mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Calcium | 21mg | 2% | |
| Protein | 3.1g | 4.33g | 2% |
| Magnesium | 10mg | 2% | |
| Cholesterol | 11mg | 4mg | 2% |
| Calories | 99kcal | 57kcal | 2% |
| Monounsaturated fat | 1.27g | 0.75g | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 7.5g | 5.96g | 1% |
| Net carbs | 6.6g | 5.96g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more FatsFats | +236.9% |
| Contains more CarbsCarbs | +25.8% |
| Contains more ProteinProtein | +39.7% |
| Contains more OtherOther | +47% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains more Poly. FatPolyunsaturated fat | +313% |
| Contains less Sat. FatSaturated fat | -70.3% |
