Chowder vs. Turmeric — In-Depth Nutrition Comparison
Compare
How are chowder and turmeric different?
- Chowder is richer in vitamin A, polyunsaturated fat, and monounsaturated fat, while turmeric is higher in fiber.
- Turmeric covers your daily need for fiber, 87% more than chowder.
- Turmeric is lower in sodium.
- Chowder has a higher glycemic index (27) than turmeric (0).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, turmeric, ground types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 55mg | 688% | |
| Copper | 1.3mg | 144% | |
| Fiber | 0.9g | 22.7g | 87% |
| Potassium | 2080mg | 61% | |
| Magnesium | 208mg | 50% | |
| Phosphorus | 299mg | 43% | |
| Zinc | 4.5mg | 41% | |
| Vitamin E | 4.43mg | 30% | |
| Carbs | 7.5g | 67.14g | 20% |
| Calcium | 168mg | 17% | |
| Protein | 3.1g | 9.68g | 13% |
| Vitamin B2 | 0.15mg | 12% | |
| Sodium | 299mg | 27mg | 12% |
| Selenium | 6.2µg | 11% | |
| Vitamin B5 | 0.542mg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Calories | 99kcal | 312kcal | 11% |
| Choline | 49.2mg | 9% | |
| Polyunsaturated fat | 1.9g | 0.756g | 8% |
| Vitamin B3 | 1.35mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin A | 58µg | 0µg | 6% |
| Folate | 20µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Fats | 6.3g | 3.25g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.449g | 2% |
| Vitamin C | 0.7mg | 1% | |
| Fructose | 0.45g | 1% | |
| Net carbs | 6.6g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Saturated fat | 1.75g | 1.838g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.8% |
| Contains more WaterWater | +538.9% |
| Contains more ProteinProtein | +212.3% |
| Contains more CarbsCarbs | +795.2% |
| Contains more OtherOther | +608% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +182.9% |
| Contains more Poly. FatPolyunsaturated fat | +151.3% |
~equal in
Saturated fat
~1.838g
