Chowder vs. Turnip — In-Depth Nutrition Comparison
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How are chowder and turnip different?
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat than turnip.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder contains 212 times more monounsaturated fat than turnip. While chowder contains 1.27g of monounsaturated fat, turnip contains only 0.006g.
- Turnip has less saturated fat.
- Chowder has a lower glycemic index (27) than turnip (73).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Turnips, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 23% | |
| Polyunsaturated fat | 1.9g | 0.053g | 12% |
| Fats | 6.3g | 0.1g | 10% |
| Sodium | 299mg | 67mg | 10% |
| Copper | 0.085mg | 9% | |
| Saturated fat | 1.75g | 0.011g | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Potassium | 191mg | 6% | |
| Manganese | 0.134mg | 6% | |
| Calories | 99kcal | 28kcal | 4% |
| Protein | 3.1g | 0.9g | 4% |
| Iron | 0.3mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Folate | 15µg | 4% | |
| Vitamin B5 | 0.2mg | 4% | |
| Phosphorus | 27mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Magnesium | 11mg | 3% | |
| Calcium | 30mg | 3% | |
| Monounsaturated fat | 1.27g | 0.006g | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Zinc | 0.27mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Carbs | 7.5g | 6.43g | 0% |
| Net carbs | 6.6g | 4.63g | N/A |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +244.4% |
| Contains more FatsFats | +6200% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21066.7% |
| Contains more Poly. FatPolyunsaturated fat | +3484.9% |
| Contains less Sat. FatSaturated fat | -99.4% |
