Chowder vs. Vegetable — In-Depth Nutrition Comparison
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How are chowder and vegetable different?
- Chowder is higher in monounsaturated fat and polyunsaturated fat; however, vegetable is richer in vitamin A and fiber.
- Daily need coverage for vitamin A for vegetable is 63% higher.
- Chowder contains 127 times more monounsaturated fat than vegetable. While chowder contains 1.27g of monounsaturated fat, vegetable contains only 0.01g.
- Vegetable has less saturated fat.
- Chowder has a lower glycemic index (27) than vegetable (66).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +269% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4100% |
| Contains more OtherOther | +49.3% |
| Contains more CarbsCarbs | +74.5% |
~equal in
Protein
~2.86g
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12600% |
| Contains more Poly. FatPolyunsaturated fat | +2538.9% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 23.5µg | 20% | |
| Vitamin A | 58µg | 214µg | 17% |
| Manganese | 0.379mg | 16% | |
| Fiber | 0.9g | 4.4g | 14% |
| Polyunsaturated fat | 1.9g | 0.072g | 12% |
| Sodium | 299mg | 35mg | 11% |
| Iron | 0.82mg | 10% | |
| Fats | 6.3g | 0.15g | 9% |
| Vitamin B2 | 0.12mg | 9% | |
| Copper | 0.083mg | 9% | |
| Saturated fat | 1.75g | 0.031g | 8% |
| Phosphorus | 51mg | 7% | |
| Vitamin B6 | 0.074mg | 6% | |
| Vitamin B1 | 0.071mg | 6% | |
| Folate | 19µg | 5% | |
| Magnesium | 22mg | 5% | |
| Vitamin B3 | 0.851mg | 5% | |
| Potassium | 169mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Choline | 24.1mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Monounsaturated fat | 1.27g | 0.01g | 3% |
| Calcium | 25mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Carbs | 7.5g | 13.09g | 2% |
| Calories | 99kcal | 65kcal | 2% |
| Selenium | 0.3µg | 1% | |
| Protein | 3.1g | 2.86g | 0% |
| Net carbs | 6.6g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
20%
Minerals Daily Need Coverage Score
4%
19%
Comparison summary
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 1.719g)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 39)
Which food is cheaper?
Chowder is cheaper (difference - $0.5)