Chowder vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between chowder and veggie burgers
- Chowder has more vitamin A; however, veggie burgers have more fiber.
- Chowder's daily need coverage for vitamin A is 23% more.
- Veggie burgers have a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 221% | |
| Vitamin B12 | 2.01µg | 84% | |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 41% | |
| Folate | 124µg | 31% | |
| Iron | 2.41mg | 30% | |
| Phosphorus | 206mg | 29% | |
| Protein | 3.1g | 15.7g | 25% |
| Vitamin B6 | 0.303mg | 23% | |
| Vitamin B3 | 3.753mg | 23% | |
| Copper | 0.2mg | 22% | |
| Vitamin B2 | 0.244mg | 19% | |
| Fiber | 0.9g | 4.9g | 16% |
| Calcium | 136mg | 14% | |
| Magnesium | 56mg | 13% | |
| Sodium | 299mg | 569mg | 12% |
| Zinc | 1.26mg | 11% | |
| Potassium | 333mg | 10% | |
| Vitamin B5 | 0.289mg | 6% | |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin C | 4.5mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Calories | 99kcal | 177kcal | 4% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 11mg | 5mg | 2% |
| Carbs | 7.5g | 14.27g | 2% |
| Saturated fat | 1.75g | 1.44g | 1% |
| Monounsaturated fat | 1.27g | 1.778g | 1% |
| Polyunsaturated fat | 1.9g | 2.023g | 1% |
| Fats | 6.3g | 6.3g | 0% |
| Net carbs | 6.6g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +34.1% |
| Contains more ProteinProtein | +406.5% |
| Contains more CarbsCarbs | +90.3% |
| Contains more OtherOther | +152% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +40% |
~equal in
Polyunsaturated fat
~2.023g
