Chowder vs. Vinegar — In-Depth Nutrition Comparison

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How are chowder and vinegar different?

Chowder is higher than vinegar in vitamin A, monounsaturated fat, and polyunsaturated fat.
Chowder covers your daily need for vitamin A, 23% more than vinegar.
Chowder has a higher glycemic index (27) than vinegar (0).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Vinegar, distilled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Vinegar

Contains less SodiumSodium

-99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Vinegar

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	0g	13%
Sodium	299mg	2mg	13%
Fats	6.3g	0g	10%
Saturated fat	1.75g	0g	8%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Calories	99kcal	18kcal	4%
Fiber	0.9g	0g	4%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g	0g	3%
Carbs	7.5g	0.04g	2%
Manganese		0.055mg	2%
Calcium		6mg	1%
Copper		0.006mg	1%
Phosphorus		4mg	1%
Selenium		0.5µg	1%
Net carbs	6.6g	0.04g	N/A
Magnesium		1mg	0%
Potassium		2mg	0%
Iron		0.03mg	0%
Sugar		0.04g	N/A
Zinc		0.01mg	0%