Chowder vs. Wasabi — In-Depth Nutrition Comparison

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A recap on differences between chowder and wasabi

Chowder has more vitamin A; however, wasabi is higher in fiber.
Wasabi covers your daily fiber needs 28% more than chowder.
Wasabi contains 33 times less vitamin A than chowder. Chowder contains 1150IU of vitamin A, while wasabi contains 35IU.
Wasabi has less sodium.
The glycemic index of wasabi is higher.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Wasabi, root, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Wasabi

Contains less SodiumSodium

-94.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Wasabi

Contains more Vitamin AVitamin A

+2800%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		41.9mg	47%
Fiber	0.9g	7.8g	28%
Vitamin B6		0.274mg	21%
Potassium		568mg	17%
Manganese		0.391mg	17%
Copper		0.155mg	17%
Magnesium		69mg	16%
Zinc		1.62mg	15%
Iron		1.03mg	13%
Polyunsaturated fat	1.9g		13%
Calcium		128mg	13%
Sodium	299mg	17mg	12%
Phosphorus		80mg	11%
Vitamin B1		0.131mg	11%
Fats	6.3g	0.63g	9%
Vitamin B2		0.114mg	9%
Saturated fat	1.75g		8%
Vitamin A	58µg	2µg	6%
Carbs	7.5g	23.54g	5%
Vitamin B3		0.743mg	5%
Folate		18µg	5%
Cholesterol	11mg	0mg	4%
Vitamin B5		0.203mg	4%
Protein	3.1g	4.8g	3%
Monounsaturated fat	1.27g		3%
Calories	99kcal	109kcal	1%
Net carbs	6.6g	15.74g	N/A