Chowder vs. Whipped cream — In-Depth Nutrition Comparison
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How are chowder and whipped cream different?
- Chowder is higher in vitamin A and polyunsaturated fat; however, whipped cream is richer in monounsaturated fat.
- Daily need coverage for saturated fat for whipped cream is 60% higher.
- Whipped cream has less sodium.
- Chowder has a lower glycemic index (27) than whipped cream (55).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cream, whipped, cream topping, pressurized are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +224.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +33.9% |
| Contains more OtherOther | +31.6% |
| Contains more FatsFats | +252.7% |
| Contains more CarbsCarbs | +66.5% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +130.3% |
| Contains more Mono. FatMonounsaturated fat | +405.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.75g | 13.831g | 55% |
| Fats | 6.3g | 22.22g | 24% |
| Cholesterol | 11mg | 76mg | 22% |
| Vitamin A | 58µg | 188µg | 14% |
| Monounsaturated fat | 1.27g | 6.418g | 13% |
| Sodium | 299mg | 8mg | 13% |
| Phosphorus | 89mg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Calcium | 101mg | 10% | |
| Calories | 99kcal | 257kcal | 8% |
| Polyunsaturated fat | 1.9g | 0.825g | 7% |
| Vitamin B5 | 0.305mg | 6% | |
| Vitamin B2 | 0.065mg | 5% | |
| Potassium | 147mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Choline | 16.8mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Magnesium | 11mg | 3% | |
| Zinc | 0.37mg | 3% | |
| Vitamin D | 16IU | 2% | |
| Carbs | 7.5g | 12.49g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Copper | 0.01mg | 1% | |
| Iron | 0.05mg | 1% | |
| Folate | 3µg | 1% | |
| Protein | 3.1g | 3.2g | 0% |
| Net carbs | 6.6g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.07mg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
14%
Minerals Daily Need Coverage Score
4%
11%
Comparison summary
Which food is richer in minerals?
Whipped cream is relatively richer in minerals
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 291mg)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 12.081g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 28)
Which food is cheaper?
Chowder is cheaper (difference - $2)