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Chowder vs. Whipped cream — In-Depth Nutrition Comparison

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How are chowder and whipped cream different?

  • Chowder is higher in vitamin A and polyunsaturated fat; however, whipped cream is richer in monounsaturated fat.
  • Daily need coverage for saturated fat for whipped cream is 60% higher.
  • Whipped cream has less sodium.
  • Chowder has a lower glycemic index (27) than whipped cream (55).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Chowder vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +224.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +33.9%
Contains more OtherOther +31.6%
Contains more FatsFats +252.7%
Contains more CarbsCarbs +66.5%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +130.3%
Contains more Mono. FatMonounsaturated fat +405.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Whipped cream
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chowder Whipped cream DV% diff.
Saturated fat 1.75g 13.831g 55%
Fats 6.3g 22.22g 24%
Cholesterol 11mg 76mg 22%
Vitamin A 58µg 188µg 14%
Monounsaturated fat 1.27g 6.418g 13%
Sodium 299mg 8mg 13%
Phosphorus 89mg 13%
Vitamin B12 0.29µg 12%
Calcium 101mg 10%
Calories 99kcal 257kcal 8%
Polyunsaturated fat 1.9g 0.825g 7%
Vitamin B5 0.305mg 6%
Vitamin B2 0.065mg 5%
Potassium 147mg 4%
Fiber 0.9g 0g 4%
Vitamin E 0.64mg 4%
Vitamin B6 0.041mg 3%
Vitamin B1 0.037mg 3%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Magnesium 11mg 3%
Zinc 0.37mg 3%
Vitamin D 16IU 2%
Carbs 7.5g 12.49g 2%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Copper 0.01mg 1%
Iron 0.05mg 1%
Folate 3µg 1%
Protein 3.1g 3.2g 0%
Net carbs 6.6g 12.49g N/A
Sugar 8g N/A
Manganese 0.001mg 0%
Vitamin B3 0.07mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
14%
Whipped cream
Minerals Daily Need Coverage Score
4%
Chowder
11%
Whipped cream

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 291mg)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 12.081g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 28)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.