Chowder vs. Zucchini — In-Depth Nutrition Comparison
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Important differences between chowder and zucchini
- Zucchini has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 19% more.
- Chowder has 115 times more monounsaturated fat than zucchini. Chowder has 1.27g of monounsaturated fat, while zucchini has 0.011g.
- Zucchini is lower in sodium.
- Chowder has a higher glycemic index than zucchini.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.9mg | 20% | |
| Vitamin B6 | 0.163mg | 13% | |
| Sodium | 299mg | 8mg | 13% |
| Polyunsaturated fat | 1.9g | 0.091g | 12% |
| Fats | 6.3g | 0.32g | 9% |
| Potassium | 261mg | 8% | |
| Saturated fat | 1.75g | 0.084g | 8% |
| Manganese | 0.177mg | 8% | |
| Vitamin B2 | 0.094mg | 7% | |
| Copper | 0.053mg | 6% | |
| Folate | 24µg | 6% | |
| Iron | 0.37mg | 5% | |
| Phosphorus | 38mg | 5% | |
| Vitamin A | 58µg | 10µg | 5% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B5 | 0.204mg | 4% | |
| Protein | 3.1g | 1.21g | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Calories | 99kcal | 17kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 18mg | 4% | |
| Zinc | 0.32mg | 3% | |
| Vitamin B3 | 0.451mg | 3% | |
| Monounsaturated fat | 1.27g | 0.011g | 3% |
| Fructose | 1.38g | 2% | |
| Calcium | 16mg | 2% | |
| Choline | 9.5mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 7.5g | 3.11g | 1% |
| Net carbs | 6.6g | 2.11g | N/A |
| Sugar | 2.5g | N/A | |
| Fiber | 0.9g | 1g | 0% |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.2% |
| Contains more FatsFats | +1868.8% |
| Contains more CarbsCarbs | +141.2% |
| Contains more OtherOther | +75.4% |
| Contains more WaterWater | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11445.5% |
| Contains more Poly. FatPolyunsaturated fat | +1987.9% |
| Contains less Sat. FatSaturated fat | -95.2% |
