Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chrysanthemum vs. Barley flour — In-Depth Nutrition Comparison

Compare

What are the differences between Chrysanthemum and Barley flour?

  • Chrysanthemum is higher in Vitamin K, Folate, and Vitamin A RAE, yet Barley flour is higher in Vitamin B3, Phosphorus, Fiber, Copper, Vitamin B1, Vitamin B6, and Magnesium.
  • Chrysanthemum's daily need coverage for Vitamin K is 290% more.

We used Chrysanthemum, garland, raw and Barley flour or meal types in this article.

Infographic

Chrysanthemum vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more CalciumCalcium +265.6%
Contains more PotassiumPotassium +83.5%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +17%
Contains more CopperCopper +150.4%
Contains more ZincZinc +181.7%
Contains more PhosphorusPhosphorus +448.1%
Contains less SodiumSodium -96.6%
~equal in Manganese ~1.034mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin KVitamin K +15809.1%
Contains more FolateFolate +2112.5%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B3Vitamin B3 +1080.6%
Contains more Vitamin B6Vitamin B6 +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more WaterWater +654.7%
Contains more OtherOther +30.7%
Contains more ProteinProtein +212.5%
Contains more FatsFats +185.7%
Contains more CarbsCarbs +2367.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Barley flour
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Barley flour Opinion
Calories 24kcal 345kcal Barley flour
Protein 3.36g 10.5g Barley flour
Fats 0.56g 1.6g Barley flour
Vitamin C 1.4mg 0mg Chrysanthemum
Net carbs 0.02g 64.42g Barley flour
Carbs 3.02g 74.52g Barley flour
Magnesium 32mg 96mg Barley flour
Calcium 117mg 32mg Chrysanthemum
Potassium 567mg 309mg Chrysanthemum
Iron 2.29mg 2.68mg Barley flour
Sugar 0.8g Chrysanthemum
Fiber 3g 10.1g Barley flour
Copper 0.137mg 0.343mg Barley flour
Zinc 0.71mg 2mg Barley flour
Phosphorus 54mg 296mg Barley flour
Sodium 118mg 4mg Barley flour
Vitamin A 2320IU 0IU Chrysanthemum
Vitamin A RAE 116µg 0µg Chrysanthemum
Vitamin E 0.57mg Barley flour
Manganese 0.943mg 1.034mg Barley flour
Selenium 37.7µg Barley flour
Vitamin B1 0.13mg 0.37mg Barley flour
Vitamin B2 0.144mg 0.114mg Chrysanthemum
Vitamin B3 0.531mg 6.269mg Barley flour
Vitamin B5 0.221mg 0.145mg Chrysanthemum
Vitamin B6 0.176mg 0.396mg Barley flour
Vitamin K 350µg 2.2µg Chrysanthemum
Folate 177µg 8µg Chrysanthemum
Choline 37.8mg Barley flour
Saturated Fat 0.335g Chrysanthemum
Monounsaturated Fat 0.205g Barley flour
Polyunsaturated fat 0.771g Barley flour
Tryptophan 0.175mg Barley flour
Threonine 0.356mg Barley flour
Isoleucine 0.383mg Barley flour
Leucine 0.713mg Barley flour
Lysine 0.391mg Barley flour
Methionine 0.202mg Barley flour
Phenylalanine 0.589mg Barley flour
Valine 0.515mg Barley flour
Histidine 0.236mg Barley flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Barley flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
29%
Barley flour
Minerals Daily Need Coverage Score
42%
Chrysanthemum
84%
Barley flour

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.335g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Barley flour
Barley flour contains less Sodium (difference - 114mg)
Which food is richer in minerals?
Barley flour
Barley flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.