Chrysanthemum vs. Barley flour — In-Depth Nutrition Comparison
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What are the differences between chrysanthemum and barley flour?
- Chrysanthemum is higher in vitamin K and folate, yet barley flour is higher in vitamin B3, phosphorus, fiber, carbs, copper, vitamin B1, protein, and vitamin B6.
- Chrysanthemum's daily need coverage for vitamin K is 290% more.
- Chrysanthemum has 22 times more folate than barley flour. While chrysanthemum has 177µg of folate, barley flour has only 8µg.
- The glycemic index of chrysanthemum is lower.
We used Chrysanthemum, garland, raw and Barley flour or meal types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +265.6% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +150.4% |
| Contains more ZincZinc | +181.7% |
| Contains more PhosphorusPhosphorus | +448.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin KVitamin K | +15809.1% |
| Contains more FolateFolate | +2112.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +1080.6% |
| Contains more Vitamin B6Vitamin B6 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 2.2µg | 290% |
| Selenium | 37.7µg | 69% | |
| Folate | 177µg | 8µg | 42% |
| Vitamin B3 | 0.531mg | 6.269mg | 36% |
| Phosphorus | 54mg | 296mg | 35% |
| Fiber | 3g | 10.1g | 28% |
| Carbs | 3.02g | 74.52g | 24% |
| Copper | 0.137mg | 0.343mg | 23% |
| Vitamin B1 | 0.13mg | 0.37mg | 20% |
| Vitamin B6 | 0.176mg | 0.396mg | 17% |
| Calories | 24kcal | 345kcal | 16% |
| Magnesium | 32mg | 96mg | 15% |
| Protein | 3.36g | 10.5g | 14% |
| Vitamin A | 116µg | 0µg | 13% |
| Zinc | 0.71mg | 2mg | 12% |
| Calcium | 117mg | 32mg | 9% |
| Potassium | 567mg | 309mg | 8% |
| Choline | 37.8mg | 7% | |
| Iron | 2.29mg | 2.68mg | 5% |
| Sodium | 118mg | 4mg | 5% |
| Polyunsaturated fat | 0.771g | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Manganese | 0.943mg | 1.034mg | 4% |
| Fats | 0.56g | 1.6g | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin B2 | 0.144mg | 0.114mg | 2% |
| Vitamin B5 | 0.221mg | 0.145mg | 2% |
| Saturated fat | 0.335g | 2% | |
| Monounsaturated fat | 0.205g | 1% | |
| Protein per 100 calories | 14g | 3g | N/A |
| Calories per 10 g protein | 71kcal | 329kcal | N/A |
| Weight per 100 calories | 417g | 29g | N/A |
| Net carbs | 0.02g | 64.42g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.356mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.391mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.589mg | 0% | |
| Valine | 0.515mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
| Contains more WaterWater | +654.7% |
| Contains more ProteinProtein | +212.5% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +2367.5% |
