Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chrysanthemum vs. Burdock root — In-Depth Nutrition Comparison

Compare

Differences between Chrysanthemum and Burdock root

  • Burdock root contains less Vitamin K, Folate, Manganese, Iron, Vitamin A RAE, Vitamin B1, Vitamin B2, Potassium, Calcium, and Copper than Chrysanthemum.
  • Chrysanthemum's daily need coverage for Vitamin K is 290% higher.

The food types used in this comparison are Chrysanthemum, garland, raw and Burdock root, raw.

Infographic

Chrysanthemum vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +185.4%
Contains more Iron +186.3%
Contains more Potassium +84.1%
Contains more Zinc +115.2%
Contains more Copper +77.9%
Contains more Manganese +306.5%
Contains more Magnesium +18.8%
Contains less Sodium -95.8%
Equal in Phosphorus - 51
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +185.4%
Contains more Iron +186.3%
Contains more Potassium +84.1%
Contains more Zinc +115.2%
Contains more Copper +77.9%
Contains more Manganese +306.5%
Contains more Magnesium +18.8%
Contains less Sodium -95.8%
Equal in Phosphorus - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +77%
Contains more Folate +669.6%
Contains more Vitamin K +21775%
Contains more Vitamin C +114.3%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +36.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 7% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +77%
Contains more Folate +669.6%
Contains more Vitamin K +21775%
Contains more Vitamin C +114.3%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +119.6%
Contains more Fats +273.3%
Contains more Water +14.1%
Contains more Other +86.5%
Contains more Carbs +474.2%
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +119.6%
Contains more Fats +273.3%
Contains more Water +14.1%
Contains more Other +86.5%
Contains more Carbs +474.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Burdock root
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Burdock root Opinion
Net carbs 0.02g 14.04g Burdock root
Protein 3.36g 1.53g Chrysanthemum
Fats 0.56g 0.15g Chrysanthemum
Carbs 3.02g 17.34g Burdock root
Calories 24kcal 72kcal Burdock root
Sugar 2.9g Chrysanthemum
Fiber 3g 3.3g Burdock root
Calcium 117mg 41mg Chrysanthemum
Iron 2.29mg 0.8mg Chrysanthemum
Magnesium 32mg 38mg Burdock root
Phosphorus 54mg 51mg Chrysanthemum
Potassium 567mg 308mg Chrysanthemum
Sodium 118mg 5mg Burdock root
Zinc 0.71mg 0.33mg Chrysanthemum
Copper 0.137mg 0.077mg Chrysanthemum
Manganese 0.943mg 0.232mg Chrysanthemum
Selenium 0.7µg Burdock root
Vitamin A 2320IU 0IU Chrysanthemum
Vitamin A RAE 116µg 0µg Chrysanthemum
Vitamin E 0.38mg Burdock root
Vitamin C 1.4mg 3mg Burdock root
Vitamin B1 0.13mg 0.01mg Chrysanthemum
Vitamin B2 0.144mg 0.03mg Chrysanthemum
Vitamin B3 0.531mg 0.3mg Chrysanthemum
Vitamin B5 0.221mg 0.321mg Burdock root
Vitamin B6 0.176mg 0.24mg Burdock root
Folate 177µg 23µg Chrysanthemum
Choline 11.7mg Burdock root
Vitamin K 350µg 1.6µg Chrysanthemum
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.025g Chrysanthemum
Monounsaturated Fat 0.037g Burdock root
Polyunsaturated fat 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
10%
Burdock root
Minerals Daily Need Coverage Score
42%
Chrysanthemum
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.