Chrysanthemum vs. Burdock root — In-Depth Nutrition Comparison
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Differences between chrysanthemum and burdock root
- Burdock root contains less vitamin K, vitamin A, folate, manganese, iron, vitamin B1, vitamin B2, potassium, calcium, and copper than chrysanthemum.
- Chrysanthemum's daily need coverage for vitamin K is 290% higher.
The food types used in this comparison are Chrysanthemum, garland, raw and Burdock root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.4% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more IronIron | +186.3% |
| Contains more CopperCopper | +77.9% |
| Contains more ZincZinc | +115.2% |
| Contains more ManganeseManganese | +306.5% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin KVitamin K | +21775% |
| Contains more FolateFolate | +669.6% |
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 1.6µg | 290% |
| Folate | 177µg | 23µg | 39% |
| Manganese | 0.943mg | 0.232mg | 31% |
| Iron | 2.29mg | 0.8mg | 19% |
| Vitamin A | 116µg | 0µg | 13% |
| Vitamin B1 | 0.13mg | 0.01mg | 10% |
| Vitamin B2 | 0.144mg | 0.03mg | 9% |
| Calcium | 117mg | 41mg | 8% |
| Potassium | 567mg | 308mg | 8% |
| Copper | 0.137mg | 0.077mg | 7% |
| Vitamin B6 | 0.176mg | 0.24mg | 5% |
| Carbs | 3.02g | 17.34g | 5% |
| Sodium | 118mg | 5mg | 5% |
| Protein | 3.36g | 1.53g | 4% |
| Zinc | 0.71mg | 0.33mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.221mg | 0.321mg | 2% |
| Choline | 11.7mg | 2% | |
| Calories | 24kcal | 72kcal | 2% |
| Vitamin C | 1.4mg | 3mg | 2% |
| Selenium | 0.7µg | 1% | |
| Fiber | 3g | 3.3g | 1% |
| Vitamin B3 | 0.531mg | 0.3mg | 1% |
| Magnesium | 32mg | 38mg | 1% |
| Fats | 0.56g | 0.15g | 1% |
| Net carbs | 0.02g | 14.04g | N/A |
| Sugar | 2.9g | N/A | |
| Phosphorus | 54mg | 51mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.033mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more ProteinProtein | +119.6% |
| Contains more FatsFats | +273.3% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +86.5% |
| Contains more CarbsCarbs | +474.2% |
