Chrysanthemum vs. Chives — In-Depth Nutrition Comparison
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Summary of differences between chrysanthemum and chives
- Chrysanthemum has more vitamin K, manganese, folate, iron, and potassium; however, chives are higher in vitamin C and vitamin A.
- Chrysanthemum covers your daily need for vitamin K 114% more than chives.
- Chrysanthemum has 39 times more sodium than chives. While chrysanthemum has 118mg of sodium, chives have only 3mg.
- The glycemic index of chives is higher.
These are the specific foods used in this comparison Chrysanthemum, garland, raw and Chives, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +27.2% |
| Contains more PotassiumPotassium | +91.6% |
| Contains more IronIron | +43.1% |
| Contains more ZincZinc | +26.8% |
| Contains more ManganeseManganese | +152.8% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CopperCopper | +14.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin KVitamin K | +64.6% |
| Contains more FolateFolate | +68.6% |
| Contains more Vitamin CVitamin C | +4050% |
| Contains more Vitamin AVitamin A | +87.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 212.7µg | 114% |
| Vitamin C | 1.4mg | 58.1mg | 63% |
| Manganese | 0.943mg | 0.373mg | 25% |
| Folate | 177µg | 105µg | 18% |
| Vitamin A | 116µg | 218µg | 11% |
| Iron | 2.29mg | 1.6mg | 9% |
| Potassium | 567mg | 296mg | 8% |
| Sodium | 118mg | 3mg | 5% |
| Vitamin B1 | 0.13mg | 0.078mg | 4% |
| Calcium | 117mg | 92mg | 3% |
| Vitamin B6 | 0.176mg | 0.138mg | 3% |
| Magnesium | 32mg | 42mg | 2% |
| Fiber | 3g | 2.5g | 2% |
| Copper | 0.137mg | 0.157mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.144mg | 0.115mg | 2% |
| Vitamin B5 | 0.221mg | 0.324mg | 2% |
| Polyunsaturated fat | 0.267g | 2% | |
| Zinc | 0.71mg | 0.56mg | 1% |
| Phosphorus | 54mg | 58mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B3 | 0.531mg | 0.647mg | 1% |
| Choline | 5.2mg | 1% | |
| Saturated fat | 0.146g | 1% | |
| Calories | 24kcal | 30kcal | 0% |
| Protein | 3.36g | 3.27g | 0% |
| Protein per 100 calories | 14g | 11g | N/A |
| Calories per 10 g protein | 71kcal | 92kcal | N/A |
| Weight per 100 calories | 417g | 333g | N/A |
| Fats | 0.56g | 0.73g | 0% |
| Net carbs | 0.02g | 1.85g | N/A |
| Carbs | 3.02g | 4.35g | 0% |
| Sugar | 1.85g | N/A | |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +44% |
~equal in
Protein
~3.27g
~equal in
Water
~90.65g
