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Chrysanthemum vs. Chives — In-Depth Nutrition Comparison

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Summary of differences between chrysanthemum and chives

  • Chrysanthemum has more vitamin K, manganese, folate, iron, and potassium; however, chives are higher in vitamin C and vitamin A.
  • Chrysanthemum covers your daily need for vitamin K, 114% more than chives.
  • Chrysanthemum has 39 times more sodium than chives. While chrysanthemum has 118mg of sodium, chives have only 3mg.
  • The glycemic index of chives is higher.

These are the specific foods used in this comparison Chrysanthemum, garland, raw and Chives, raw.

Infographic

Chrysanthemum vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Chives
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more CalciumCalcium +27.2%
Contains more PotassiumPotassium +91.6%
Contains more IronIron +43.1%
Contains more ZincZinc +26.8%
Contains more ManganeseManganese +152.8%
Contains more MagnesiumMagnesium +31.3%
Contains more CopperCopper +14.6%
Contains less SodiumSodium -97.5%
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 39% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin KVitamin K +64.6%
Contains more FolateFolate +68.6%
Contains more Vitamin CVitamin C +4050%
Contains more Vitamin AVitamin A +87.9%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B5Vitamin B5 +46.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chrysanthemum Chives DV% diff.
Vitamin K 350µg 212.7µg 114%
Vitamin C 1.4mg 58.1mg 63%
Manganese 0.943mg 0.373mg 25%
Folate 177µg 105µg 18%
Vitamin A 116µg 218µg 11%
Iron 2.29mg 1.6mg 9%
Potassium 567mg 296mg 8%
Sodium 118mg 3mg 5%
Vitamin B1 0.13mg 0.078mg 4%
Calcium 117mg 92mg 3%
Vitamin B6 0.176mg 0.138mg 3%
Vitamin B2 0.144mg 0.115mg 2%
Selenium 0.9µg 2%
Copper 0.137mg 0.157mg 2%
Fiber 3g 2.5g 2%
Magnesium 32mg 42mg 2%
Polyunsaturated fat 0.267g 2%
Vitamin B5 0.221mg 0.324mg 2%
Phosphorus 54mg 58mg 1%
Zinc 0.71mg 0.56mg 1%
Vitamin E 0.21mg 1%
Choline 5.2mg 1%
Saturated fat 0.146g 1%
Vitamin B3 0.531mg 0.647mg 1%
Calories 24kcal 30kcal 0%
Protein 3.36g 3.27g 0%
Fats 0.56g 0.73g 0%
Carbs 3.02g 4.35g 0%
Net carbs 0.02g 1.85g N/A
Sugar 1.85g N/A
Monounsaturated fat 0.095g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more OtherOther +66%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +44%
~equal in Protein ~3.27g
~equal in Water ~90.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.