Chrysanthemum vs. Chives — In-Depth Nutrition Comparison
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Summary of differences between chrysanthemum and chives
- Chrysanthemum has more vitamin K, manganese, folate, iron, and potassium; however, chives are higher in vitamin C and vitamin A.
- Chrysanthemum covers your daily need for vitamin K, 114% more than chives.
- Chrysanthemum has 39 times more sodium than chives. While chrysanthemum has 118mg of sodium, chives have only 3mg.
- The glycemic index of chives is higher.
These are the specific foods used in this comparison Chrysanthemum, garland, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.2% |
| Contains more PotassiumPotassium | +91.6% |
| Contains more IronIron | +43.1% |
| Contains more ZincZinc | +26.8% |
| Contains more ManganeseManganese | +152.8% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CopperCopper | +14.6% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin KVitamin K | +64.6% |
| Contains more FolateFolate | +68.6% |
| Contains more Vitamin CVitamin C | +4050% |
| Contains more Vitamin AVitamin A | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more OtherOther | +66% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +44% |
~equal in
Protein
~3.27g
~equal in
Water
~90.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 350µg | 212.7µg | 114% |
| Vitamin C | 1.4mg | 58.1mg | 63% |
| Manganese | 0.943mg | 0.373mg | 25% |
| Folate | 177µg | 105µg | 18% |
| Vitamin A | 116µg | 218µg | 11% |
| Iron | 2.29mg | 1.6mg | 9% |
| Potassium | 567mg | 296mg | 8% |
| Sodium | 118mg | 3mg | 5% |
| Vitamin B1 | 0.13mg | 0.078mg | 4% |
| Calcium | 117mg | 92mg | 3% |
| Vitamin B6 | 0.176mg | 0.138mg | 3% |
| Vitamin B2 | 0.144mg | 0.115mg | 2% |
| Selenium | 0.9µg | 2% | |
| Copper | 0.137mg | 0.157mg | 2% |
| Fiber | 3g | 2.5g | 2% |
| Magnesium | 32mg | 42mg | 2% |
| Polyunsaturated fat | 0.267g | 2% | |
| Vitamin B5 | 0.221mg | 0.324mg | 2% |
| Phosphorus | 54mg | 58mg | 1% |
| Zinc | 0.71mg | 0.56mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Choline | 5.2mg | 1% | |
| Saturated fat | 0.146g | 1% | |
| Vitamin B3 | 0.531mg | 0.647mg | 1% |
| Calories | 24kcal | 30kcal | 0% |
| Protein | 3.36g | 3.27g | 0% |
| Fats | 0.56g | 0.73g | 0% |
| Carbs | 3.02g | 4.35g | 0% |
| Net carbs | 0.02g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
76%
Minerals Daily Need Coverage Score
42%
29%
Comparison summary
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated fat?
Chrysanthemum is lower in Saturated fat (difference - 0.146g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 45)
Which food is cheaper?
Chrysanthemum is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives contains less Sodium (difference - 115mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.