Chrysanthemum vs. Lemongrass — In-Depth Nutrition Comparison
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How are chrysanthemum and lemongrass different?
- Chrysanthemum is higher in vitamin A, folate, vitamin B6, and vitamin B1; however, lemongrass is richer in manganese, iron, copper, zinc, phosphorus, and magnesium.
- Daily need coverage for manganese for lemongrass is 186% higher.
- Chrysanthemum contains 387 times more vitamin A than lemongrass. While chrysanthemum contains 2320IU of vitamin A, lemongrass contains only 6IU.
Chrysanthemum, garland, raw and Lemon grass (citronella), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +256.8% |
| Contains more CopperCopper | +94.2% |
| Contains more ZincZinc | +214.1% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +454% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +342% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +136% |
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Manganese | 0.943mg | 5.224mg | 186% |
| Iron | 2.29mg | 8.17mg | 74% |
| Folate | 177µg | 75µg | 26% |
| Zinc | 0.71mg | 2.23mg | 14% |
| Copper | 0.137mg | 0.266mg | 14% |
| Vitamin A | 116µg | 0µg | 13% |
| Fiber | 3g | 12% | |
| Vitamin B6 | 0.176mg | 0.08mg | 7% |
| Carbs | 3.02g | 25.31g | 7% |
| Magnesium | 32mg | 60mg | 7% |
| Phosphorus | 54mg | 101mg | 7% |
| Sodium | 118mg | 6mg | 5% |
| Vitamin B1 | 0.13mg | 0.065mg | 5% |
| Calcium | 117mg | 65mg | 5% |
| Potassium | 567mg | 723mg | 5% |
| Vitamin B3 | 0.531mg | 1.101mg | 4% |
| Calories | 24kcal | 99kcal | 4% |
| Protein | 3.36g | 1.82g | 3% |
| Vitamin B5 | 0.221mg | 0.05mg | 3% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.144mg | 0.135mg | 1% |
| Vitamin C | 1.4mg | 2.6mg | 1% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Fats | 0.56g | 0.49g | 0% |
| Net carbs | 0.02g | 25.31g | N/A |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +29.5% |
| Contains more CarbsCarbs | +738.1% |
~equal in
Other
~1.8g
