Chrysanthemum vs. Lemongrass — In-Depth Nutrition Comparison
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How are chrysanthemum and lemongrass different?
- Chrysanthemum is higher in folate, vitamin A, and vitamin B6; however, lemongrass is richer in manganese, iron, copper, zinc, carbs, phosphorus, and magnesium.
- Daily need coverage for manganese for lemongrass is 186% higher.
Chrysanthemum, garland, raw and Lemon grass (citronella), raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +80% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +256.8% |
| Contains more CopperCopper | +94.2% |
| Contains more ZincZinc | +214.1% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +454% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +342% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +136% |
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Manganese | 0.943mg | 5.224mg | 186% |
| Iron | 2.29mg | 8.17mg | 74% |
| Folate | 177µg | 75µg | 26% |
| Copper | 0.137mg | 0.266mg | 14% |
| Zinc | 0.71mg | 2.23mg | 14% |
| Vitamin A | 116µg | 0µg | 13% |
| Fiber | 3g | 12% | |
| Carbs | 3.02g | 25.31g | 7% |
| Magnesium | 32mg | 60mg | 7% |
| Phosphorus | 54mg | 101mg | 7% |
| Vitamin B6 | 0.176mg | 0.08mg | 7% |
| Calcium | 117mg | 65mg | 5% |
| Potassium | 567mg | 723mg | 5% |
| Sodium | 118mg | 6mg | 5% |
| Vitamin B1 | 0.13mg | 0.065mg | 5% |
| Calories | 24kcal | 99kcal | 4% |
| Vitamin B3 | 0.531mg | 1.101mg | 4% |
| Protein | 3.36g | 1.82g | 3% |
| Vitamin B5 | 0.221mg | 0.05mg | 3% |
| Vitamin C | 1.4mg | 2.6mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.144mg | 0.135mg | 1% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Protein per 100 calories | 14g | 1.8g | N/A |
| Calories per 10 g protein | 71kcal | 544kcal | N/A |
| Weight per 100 calories | 417g | 101g | N/A |
| Fats | 0.56g | 0.49g | 0% |
| Net carbs | 0.02g | 25.31g | N/A |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +29.5% |
| Contains more CarbsCarbs | +738.1% |
