Chrysanthemum vs. Millet flour — In-Depth Nutrition Comparison
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The main differences between chrysanthemum and millet flour
- Chrysanthemum is richer in vitamin K and folate, yet millet flour is richer in copper, vitamin B3, phosphorus, vitamin B1, vitamin B5, magnesium, iron, and zinc.
- Daily need coverage for vitamin K for chrysanthemum is 291% higher.
- Chrysanthemum contains 4 times more folate than millet flour. Chrysanthemum contains 177µg of folate, while millet flour contains 42µg.
- Chrysanthemum has a lower glycemic index than millet flour.
Food types used in this article are Chrysanthemum, garland, raw and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +735.7% |
| Contains more PotassiumPotassium | +153.1% |
| Contains more MagnesiumMagnesium | +271.9% |
| Contains more IronIron | +72.1% |
| Contains more CopperCopper | +290.5% |
| Contains more ZincZinc | +270.4% |
| Contains more PhosphorusPhosphorus | +427.8% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin KVitamin K | +43650% |
| Contains more FolateFolate | +321.4% |
| Contains more Vitamin B1Vitamin B1 | +217.7% |
| Contains more Vitamin B3Vitamin B3 | +1033.7% |
| Contains more Vitamin B5Vitamin B5 | +473.3% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 0.8µg | 291% |
| Selenium | 32.7µg | 59% | |
| Copper | 0.137mg | 0.535mg | 44% |
| Vitamin B3 | 0.531mg | 6.02mg | 34% |
| Folate | 177µg | 42µg | 34% |
| Phosphorus | 54mg | 285mg | 33% |
| Starch | 69.88g | 29% | |
| Carbs | 3.02g | 75.12g | 24% |
| Vitamin B1 | 0.13mg | 0.413mg | 24% |
| Vitamin B5 | 0.221mg | 1.267mg | 21% |
| Magnesium | 32mg | 119mg | 21% |
| Iron | 2.29mg | 3.94mg | 21% |
| Calories | 24kcal | 382kcal | 18% |
| Polyunsaturated fat | 2.618g | 17% | |
| Zinc | 0.71mg | 2.63mg | 17% |
| Protein | 3.36g | 10.75g | 15% |
| Vitamin B6 | 0.176mg | 0.372mg | 15% |
| Vitamin A | 116µg | 13% | |
| Potassium | 567mg | 224mg | 10% |
| Calcium | 117mg | 14mg | 10% |
| Fats | 0.56g | 4.25g | 6% |
| Vitamin B2 | 0.144mg | 0.073mg | 5% |
| Sodium | 118mg | 4mg | 5% |
| Manganese | 0.943mg | 1.002mg | 3% |
| Fiber | 3g | 3.5g | 2% |
| Saturated fat | 0.536g | 2% | |
| Monounsaturated fat | 0.924g | 2% | |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 0.02g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +954.2% |
| Contains more OtherOther | +37.2% |
| Contains more ProteinProtein | +219.9% |
| Contains more FatsFats | +658.9% |
| Contains more CarbsCarbs | +2387.4% |
