Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chrysanthemum vs. Potato wedges — In-Depth Nutrition Comparison

Compare

What are the differences between Chrysanthemum and Potato wedges?

  • Chrysanthemum is higher in Iron, Vitamin A RAE, Calcium, Vitamin B2, and Potassium, yet Potato wedges are higher in Vitamin B6, Vitamin C, and Vitamin B3.
  • Chrysanthemum's daily need coverage for Iron is 20% more.

We used Chrysanthemum, garland, raw and USDA Commodity, Potato wedges, frozen types in this article.

Infographic

Chrysanthemum vs Potato wedges infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +680%
Contains more Iron +227.1%
Contains more Magnesium +68.4%
Contains more Potassium +43.9%
Contains more Zinc +91.9%
Contains more Phosphorus +61.1%
Contains less Sodium -58.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 27% 14% 38% 35% 7% 11% 0% 0% 0%
Contains more Calcium +680%
Contains more Iron +227.1%
Contains more Magnesium +68.4%
Contains more Potassium +43.9%
Contains more Zinc +91.9%
Contains more Phosphorus +61.1%
Contains less Sodium -58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +260%
Contains more Vitamin C +700%
Contains more Vitamin B3 +190%
Contains more Vitamin B6 +98.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 38% 25% 10% 29% 0% 81% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +260%
Contains more Vitamin C +700%
Contains more Vitamin B3 +190%
Contains more Vitamin B6 +98.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +24.4%
Contains more Water +33.8%
Contains more Other +27.7%
Contains more Fats +292.9%
Contains more Carbs +744.4%
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
Contains more Protein +24.4%
Contains more Water +33.8%
Contains more Other +27.7%
Contains more Fats +292.9%
Contains more Carbs +744.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Potato wedges
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Potato wedges Opinion
Net carbs 0.02g 23.5g Potato wedges
Protein 3.36g 2.7g Chrysanthemum
Fats 0.56g 2.2g Potato wedges
Carbs 3.02g 25.5g Potato wedges
Calories 24kcal 123kcal Potato wedges
Sugar 0.3g Chrysanthemum
Fiber 3g 2g Chrysanthemum
Calcium 117mg 15mg Chrysanthemum
Iron 2.29mg 0.7mg Chrysanthemum
Magnesium 32mg 19mg Chrysanthemum
Phosphorus 54mg 87mg Potato wedges
Potassium 567mg 394mg Chrysanthemum
Sodium 118mg 49mg Potato wedges
Zinc 0.71mg 0.37mg Chrysanthemum
Copper 0.137mg Chrysanthemum
Manganese 0.943mg Chrysanthemum
Vitamin A 2320IU 0IU Chrysanthemum
Vitamin A RAE 116µg 0µg Chrysanthemum
Vitamin C 1.4mg 11.2mg Potato wedges
Vitamin B1 0.13mg 0.1mg Chrysanthemum
Vitamin B2 0.144mg 0.04mg Chrysanthemum
Vitamin B3 0.531mg 1.54mg Potato wedges
Vitamin B5 0.221mg Chrysanthemum
Vitamin B6 0.176mg 0.35mg Potato wedges
Folate 177µg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Saturated Fat 0.55g Chrysanthemum
Monounsaturated Fat 1.451g Potato wedges
Polyunsaturated fat 0.102g Potato wedges

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Potato wedges
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
14%
Potato wedges
Minerals Daily Need Coverage Score
42%
Chrysanthemum
13%
Potato wedges

Comparison summary

Which food contains less Sodium?
Potato wedges
Potato wedges contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Potato wedges
Potato wedges is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.55g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.