Chrysanthemum vs. Potato wedges — In-Depth Nutrition Comparison
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What are the differences between chrysanthemum and potato wedges?
- Chrysanthemum is higher in vitamin A, iron, calcium, vitamin B2, and potassium, yet potato wedges are higher in vitamin B6, vitamin C, and vitamin B3.
- Chrysanthemum's daily need coverage for vitamin A is 46% more.
- Chrysanthemum has 8 times more calcium than potato wedges. While chrysanthemum has 117mg of calcium, potato wedges have only 15mg.
We used Chrysanthemum, garland, raw and USDA Commodity, Potato wedges, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +227.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Folate | 177µg | 44% | |
| Manganese | 0.943mg | 41% | |
| Iron | 2.29mg | 0.7mg | 20% |
| Copper | 0.137mg | 15% | |
| Vitamin A | 116µg | 0µg | 13% |
| Vitamin B6 | 0.176mg | 0.35mg | 13% |
| Vitamin C | 1.4mg | 11.2mg | 11% |
| Calcium | 117mg | 15mg | 10% |
| Vitamin B2 | 0.144mg | 0.04mg | 8% |
| Carbs | 3.02g | 25.5g | 7% |
| Vitamin B3 | 0.531mg | 1.54mg | 6% |
| Calories | 24kcal | 123kcal | 5% |
| Phosphorus | 54mg | 87mg | 5% |
| Potassium | 567mg | 394mg | 5% |
| Fiber | 3g | 2g | 4% |
| Vitamin B5 | 0.221mg | 4% | |
| Monounsaturated fat | 1.451g | 4% | |
| Sodium | 118mg | 49mg | 3% |
| Zinc | 0.71mg | 0.37mg | 3% |
| Vitamin B1 | 0.13mg | 0.1mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Fats | 0.56g | 2.2g | 3% |
| Saturated fat | 0.55g | 3% | |
| Protein | 3.36g | 2.7g | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Net carbs | 0.02g | 23.5g | N/A |
| Sugar | 0.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +24.4% |
| Contains more WaterWater | +33.8% |
| Contains more OtherOther | +27.7% |
| Contains more FatsFats | +292.9% |
| Contains more CarbsCarbs | +744.4% |
