Chrysanthemum vs. Pumpkin leaves — In-Depth Nutrition Comparison
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A recap on the differences between chrysanthemum and pumpkin leaves
- Chrysanthemum is higher in folate, manganese, calcium, and vitamin A, yet pumpkin leaves are higher in vitamin C and phosphorus.
- Chrysanthemum covers your daily folate needs 35% more than pumpkin leaves.
- Chrysanthemum contains 11 times more sodium than pumpkin leaves. While chrysanthemum contains 118mg of sodium, pumpkin leaves contain only 11mg.
Food varieties used in this article are Chrysanthemum, garland, raw and Pumpkin leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +30% |
| Contains more ZincZinc | +255% |
| Contains more ManganeseManganese | +165.6% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +38.3% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +426.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +391.7% |
| Contains more Vitamin CVitamin C | +685.7% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Folate | 177µg | 36µg | 35% |
| Manganese | 0.943mg | 0.355mg | 26% |
| Fiber | 3g | 12% | |
| Vitamin C | 1.4mg | 11mg | 11% |
| Calcium | 117mg | 39mg | 8% |
| Phosphorus | 54mg | 104mg | 7% |
| Zinc | 0.71mg | 0.2mg | 5% |
| Sodium | 118mg | 11mg | 5% |
| Vitamin B5 | 0.221mg | 0.042mg | 4% |
| Potassium | 567mg | 436mg | 4% |
| Vitamin B1 | 0.13mg | 0.094mg | 3% |
| Vitamin B6 | 0.176mg | 0.207mg | 2% |
| Vitamin B3 | 0.531mg | 0.92mg | 2% |
| Vitamin A | 116µg | 97µg | 2% |
| Selenium | 0.9µg | 2% | |
| Iron | 2.29mg | 2.22mg | 1% |
| Magnesium | 32mg | 38mg | 1% |
| Saturated fat | 0.207g | 1% | |
| Vitamin B2 | 0.144mg | 0.128mg | 1% |
| Calories | 24kcal | 19kcal | 0% |
| Protein | 3.36g | 3.15g | 0% |
| Fats | 0.56g | 0.4g | 0% |
| Carbs | 3.02g | 2.33g | 0% |
| Net carbs | 0.02g | 2.33g | N/A |
| Copper | 0.137mg | 0.133mg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Polyunsaturated fat | 0.022g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +33.9% |
~equal in
Protein
~3.15g
~equal in
Water
~92.88g
