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Chrysanthemum vs. Red cabbage — In-Depth Nutrition Comparison

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How are Chrysanthemum and Red cabbage different?

  • Chrysanthemum is higher in Vitamin K, Folate, Manganese, Iron, Copper, Potassium, Calcium, Vitamin A RAE, and Vitamin B2, however, Red cabbage is richer in Vitamin C.
  • Daily need coverage for Vitamin K from Chrysanthemum is 260% higher.
  • Chrysanthemum contains 10 times more Folate than Red cabbage. While Chrysanthemum contains 177µg of Folate, Red cabbage contains only 18µg.

Chrysanthemum, garland, raw and Cabbage, red, raw are the varieties used in this article.

Infographic

Chrysanthemum vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +160%
Contains more Iron +186.3%
Contains more Magnesium +100%
Contains more Phosphorus +80%
Contains more Potassium +133.3%
Contains more Zinc +222.7%
Contains more Copper +705.9%
Contains more Manganese +288.1%
Contains less Sodium -77.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +160%
Contains more Iron +186.3%
Contains more Magnesium +100%
Contains more Phosphorus +80%
Contains more Potassium +133.3%
Contains more Zinc +222.7%
Contains more Copper +705.9%
Contains more Manganese +288.1%
Contains less Sodium -77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +107.9%
Contains more Vitamin B1 +103.1%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +27%
Contains more Vitamin B5 +50.3%
Contains more Folate +883.3%
Contains more Vitamin K +816.2%
Contains more Vitamin C +3971.4%
Contains more Vitamin B6 +18.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 10% 96%
Contains more Vitamin A +107.9%
Contains more Vitamin B1 +103.1%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +27%
Contains more Vitamin B5 +50.3%
Contains more Folate +883.3%
Contains more Vitamin K +816.2%
Contains more Vitamin C +3971.4%
Contains more Vitamin B6 +18.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +135%
Contains more Fats +250%
Contains more Other +155.4%
Contains more Carbs +144%
Equal in Water - 90.39
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +135%
Contains more Fats +250%
Contains more Other +155.4%
Contains more Carbs +144%
Equal in Water - 90.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Red cabbage
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Red cabbage Opinion
Net carbs 0.02g 5.27g Red cabbage
Protein 3.36g 1.43g Chrysanthemum
Fats 0.56g 0.16g Chrysanthemum
Carbs 3.02g 7.37g Red cabbage
Calories 24kcal 31kcal Red cabbage
Fructose 1.48g Red cabbage
Sugar 3.83g Chrysanthemum
Fiber 3g 2.1g Chrysanthemum
Calcium 117mg 45mg Chrysanthemum
Iron 2.29mg 0.8mg Chrysanthemum
Magnesium 32mg 16mg Chrysanthemum
Phosphorus 54mg 30mg Chrysanthemum
Potassium 567mg 243mg Chrysanthemum
Sodium 118mg 27mg Red cabbage
Zinc 0.71mg 0.22mg Chrysanthemum
Copper 0.137mg 0.017mg Chrysanthemum
Manganese 0.943mg 0.243mg Chrysanthemum
Selenium 0.6µg Red cabbage
Vitamin A 2320IU 1116IU Chrysanthemum
Vitamin A RAE 116µg 56µg Chrysanthemum
Vitamin E 0.11mg Red cabbage
Vitamin C 1.4mg 57mg Red cabbage
Vitamin B1 0.13mg 0.064mg Chrysanthemum
Vitamin B2 0.144mg 0.069mg Chrysanthemum
Vitamin B3 0.531mg 0.418mg Chrysanthemum
Vitamin B5 0.221mg 0.147mg Chrysanthemum
Vitamin B6 0.176mg 0.209mg Red cabbage
Folate 177µg 18µg Chrysanthemum
Choline 17.1mg Red cabbage
Vitamin K 350µg 38.2µg Chrysanthemum
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g Chrysanthemum
Monounsaturated Fat 0.012g Red cabbage
Polyunsaturated fat 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
36%
Red cabbage
Minerals Daily Need Coverage Score
42%
Chrysanthemum
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 91mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 3.83g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.3)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.