Chrysanthemum vs. Red cabbage — In-Depth Nutrition Comparison
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How are chrysanthemum and red cabbage different?
- Chrysanthemum is higher in vitamin K, folate, manganese, vitamin A, iron, copper, potassium, calcium, and vitamin B2; however, red cabbage is richer in vitamin C.
- Daily need coverage for vitamin K for chrysanthemum is 260% higher.
- Chrysanthemum contains 10 times more folate than red cabbage. While chrysanthemum contains 177µg of folate, red cabbage contains only 18µg.
- Chrysanthemum has a lower glycemic index (0) than red cabbage (32).
Chrysanthemum, garland, raw and Cabbage, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +186.3% |
| Contains more CopperCopper | +705.9% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +288.1% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +107.1% |
| Contains more Vitamin B1Vitamin B1 | +103.1% |
| Contains more Vitamin B2Vitamin B2 | +108.7% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin KVitamin K | +816.2% |
| Contains more FolateFolate | +883.3% |
| Contains more Vitamin CVitamin C | +3971.4% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 38.2µg | 260% |
| Vitamin C | 1.4mg | 57mg | 62% |
| Folate | 177µg | 18µg | 40% |
| Manganese | 0.943mg | 0.243mg | 30% |
| Iron | 2.29mg | 0.8mg | 19% |
| Copper | 0.137mg | 0.017mg | 13% |
| Potassium | 567mg | 243mg | 10% |
| Calcium | 117mg | 45mg | 7% |
| Vitamin A | 116µg | 56µg | 7% |
| Vitamin B2 | 0.144mg | 0.069mg | 6% |
| Vitamin B1 | 0.13mg | 0.064mg | 6% |
| Magnesium | 32mg | 16mg | 4% |
| Protein | 3.36g | 1.43g | 4% |
| Fiber | 3g | 2.1g | 4% |
| Zinc | 0.71mg | 0.22mg | 4% |
| Sodium | 118mg | 27mg | 4% |
| Choline | 17.1mg | 3% | |
| Vitamin B6 | 0.176mg | 0.209mg | 3% |
| Phosphorus | 54mg | 30mg | 3% |
| Fructose | 1.48g | 2% | |
| Selenium | 0.6µg | 1% | |
| Carbs | 3.02g | 7.37g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Fats | 0.56g | 0.16g | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin B5 | 0.221mg | 0.147mg | 1% |
| Vitamin B3 | 0.531mg | 0.418mg | 1% |
| Calories | 24kcal | 31kcal | 0% |
| Net carbs | 0.02g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +135% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +155.4% |
| Contains more CarbsCarbs | +144% |
~equal in
Water
~90.39g
