Chrysanthemum vs. Triticale — In-Depth Nutrition Comparison
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What are the main differences between chrysanthemum and triticale?
- Chrysanthemum is richer in folate, vitamin A, and calcium, while triticale is higher in manganese, phosphorus, copper, zinc, vitamin B1, magnesium, and vitamin B5.
- Triticale's daily need coverage for manganese is 99% higher.
- Triticale has a higher glycemic index (66) than chrysanthemum (0).
We used Chrysanthemum, garland, raw and Triticale types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.2% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +233.6% |
| Contains more ZincZinc | +385.9% |
| Contains more PhosphorusPhosphorus | +563% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +240.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.5% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B3Vitamin B3 | +169.3% |
| Contains more Vitamin B5Vitamin B5 | +498.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
| Contains more WaterWater | +769.6% |
| Contains more ProteinProtein | +288.4% |
| Contains more FatsFats | +273.2% |
| Contains more CarbsCarbs | +2288.4% |
| Contains more OtherOther | +33.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Manganese | 0.943mg | 3.21mg | 99% |
| Phosphorus | 54mg | 358mg | 43% |
| Copper | 0.137mg | 0.457mg | 36% |
| Folate | 177µg | 73µg | 26% |
| Zinc | 0.71mg | 3.45mg | 25% |
| Vitamin B1 | 0.13mg | 0.416mg | 24% |
| Carbs | 3.02g | 72.13g | 23% |
| Magnesium | 32mg | 130mg | 23% |
| Vitamin B5 | 0.221mg | 1.323mg | 22% |
| Protein | 3.36g | 13.05g | 19% |
| Calories | 24kcal | 336kcal | 16% |
| Vitamin A | 116µg | 0µg | 13% |
| Fiber | 3g | 12% | |
| Calcium | 117mg | 37mg | 8% |
| Potassium | 567mg | 332mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.913g | 6% | |
| Vitamin B3 | 0.531mg | 1.43mg | 6% |
| Sodium | 118mg | 5mg | 5% |
| Iron | 2.29mg | 2.57mg | 4% |
| Vitamin B6 | 0.176mg | 0.138mg | 3% |
| Saturated fat | 0.366g | 2% | |
| Fats | 0.56g | 2.09g | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Monounsaturated fat | 0.211g | 1% | |
| Vitamin B2 | 0.144mg | 0.134mg | 1% |
| Net carbs | 0.02g | 72.13g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.365mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
27%
Minerals Daily Need Coverage Score
42%
105%
Comparison summary
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food contains less Sodium?
Triticale contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Chrysanthemum is lower in Saturated fat (difference - 0.366g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.