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  6. Chrysanthemum vs. Wild rice

Chrysanthemum vs. Wild rice — In-Depth Nutrition Comparison

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What are the main differences between Chrysanthemum and Wild rice?

  • Chrysanthemum is richer in Vitamin K, Folate, Manganese, Iron, Potassium, Vitamin A, Calcium, and Vitamin B1, while Wild rice is higher in Zinc.
  • Chrysanthemum's daily need coverage for Vitamin K is 291% higher.
  • Wild rice is lower in Sodium.

We used Chrysanthemum, garland, raw and Wild rice, cooked types in this comparison.

Infographic

Chrysanthemum vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +461.4%
Contains more IronIron +281.7%
Contains more CopperCopper +13.2%
Contains more ManganeseManganese +234.4%
Contains more ZincZinc +88.7%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -97.5%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +77233.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin KVitamin K +69900%
Contains more FolateFolate +580.8%
Contains more Vitamin B3Vitamin B3 +142.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more FatsFats +64.7%
Contains more WaterWater +23.6%
Contains more OtherOther +315%
Contains more ProteinProtein +18.8%
Contains more CarbsCarbs +606.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Wild rice
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Wild rice Opinion
Calories 24kcal 101kcal Wild rice
Protein 3.36g 3.99g Wild rice
Fats 0.56g 0.34g Chrysanthemum
Vitamin C 1.4mg 0mg Chrysanthemum
Net carbs 0.02g 19.54g Wild rice
Carbs 3.02g 21.34g Wild rice
Magnesium 32mg 32mg
Calcium 117mg 3mg Chrysanthemum
Potassium 567mg 101mg Chrysanthemum
Iron 2.29mg 0.6mg Chrysanthemum
Sugar 0.73g Chrysanthemum
Fiber 3g 1.8g Chrysanthemum
Copper 0.137mg 0.121mg Chrysanthemum
Zinc 0.71mg 1.34mg Wild rice
Phosphorus 54mg 82mg Wild rice
Sodium 118mg 3mg Wild rice
Vitamin A 2320IU 3IU Chrysanthemum
Vitamin A 116µg 0µg Chrysanthemum
Vitamin E 0.24mg Wild rice
Manganese 0.943mg 0.282mg Chrysanthemum
Selenium 0.8µg Wild rice
Vitamin B1 0.13mg 0.052mg Chrysanthemum
Vitamin B2 0.144mg 0.087mg Chrysanthemum
Vitamin B3 0.531mg 1.287mg Wild rice
Vitamin B5 0.221mg 0.154mg Chrysanthemum
Vitamin B6 0.176mg 0.135mg Chrysanthemum
Vitamin K 350µg 0.5µg Chrysanthemum
Folate 177µg 26µg Chrysanthemum
Choline 10.2mg Wild rice
Saturated Fat 0.049g Chrysanthemum
Monounsaturated Fat 0.05g Wild rice
Polyunsaturated fat 0.213g Wild rice
Tryptophan 0.049mg Wild rice
Threonine 0.127mg Wild rice
Isoleucine 0.167mg Wild rice
Leucine 0.276mg Wild rice
Lysine 0.17mg Wild rice
Methionine 0.119mg Wild rice
Phenylalanine 0.195mg Wild rice
Valine 0.232mg Wild rice
Histidine 0.104mg Wild rice
Fructose 0.2g Wild rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Wild rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
10%
Wild rice
Minerals Daily Need Coverage Score
42%
Chrysanthemum
21%
Wild rice

Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 115mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.