Chuck steak vs. Beef — In-Depth Nutrition Comparison
How are Chuck steak and Beef different?
- Chuck steak is higher than Beef in Zinc, Vitamin B12, Selenium, and Monounsaturated Fat.
- Chuck steak covers your daily need of Zinc 22% more than Beef.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||3µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0.001g||0.003g|
|Omega-3 - DPA||0.004g||0.016g|
|Omega-6 - Eicosadienoic acid||0.006g||0g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-6 - Gamma-linoleic acid||0.012g|
|Omega-3 - ALA||0.041g||0.044g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|