Chuck steak vs Brisket - In-Depth Nutrition Comparison
Summary of differences between Chuck steak and Brisket
- The amount of Zinc, Vitamin B12, Selenium, Vitamin B5, Iron, and Monounsaturated Fat in Chuck steak is higher than in Brisket.
- Chuck steak covers your daily need of Zinc 40% more than Brisket.
- Chuck steak contains 3 times more Saturated Fat than Brisket. While Chuck steak contains 8.66g of Saturated Fat, Brisket contains only 2.59g.
These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, brisket, whole, separable lean only, all grades, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|