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  6. Chuck steak vs. Gumdrop

Chuck steak vs. Gumdrop — In-Depth Nutrition Comparison

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What are the main differences between chuck steak and gumdrop?

  • Gumdrop has less vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5 than chuck steak.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Gumdrop contains less saturated fat.
  • Chuck steak has a lower glycemic index than gumdrop.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Candies, gumdrops, starch jelly pieces types in this comparison.

Infographic

Chuck steak vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +6400%
Contains more IronIron +512.5%
Contains more CopperCopper +541.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +19200%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +3337.5%
Contains less SodiumSodium -38%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +1369.2%
Contains more Vitamin B3Vitamin B3 +46530%
Contains more Vitamin B5Vitamin B5 +6166.7%
Contains more Vitamin B6Vitamin B6 +7360%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Gumdrop DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0mg 79%
Protein 24.98g 0g 50%
Selenium 27.5µg 0.8µg 49%
Saturated fat 8.66g 0g 39%
Carbs 0g 98.9g 33%
Fats 19.64g 0g 30%
Vitamin B3 4.663mg 0.01mg 29%
Cholesterol 87mg 0mg 29%
Vitamin B6 0.373mg 0.005mg 28%
Phosphorus 193mg 1mg 27%
Iron 2.45mg 0.4mg 26%
Monounsaturated fat 9.457g 0g 24%
Vitamin B5 0.752mg 0.012mg 15%
Vitamin B2 0.191mg 0.013mg 14%
Choline 79mg 0mg 14%
Potassium 325mg 5mg 9%
Copper 0.077mg 0.012mg 7%
Calories 277kcal 396kcal 6%
Polyunsaturated fat 0.81g 0g 5%
Vitamin B1 0.066mg 0.006mg 5%
Magnesium 22mg 1mg 5%
Folate 6µg 0µg 2%
Calcium 16mg 3mg 1%
Vitamin D 5IU 0IU 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Sodium 71mg 44mg 1%
Vitamin A 7µg 0µg 1%
Vitamin E 0.1mg 0mg 1%
Net carbs 0g 98.8g N/A
Sugar 0g 58.97g N/A
Fiber 0g 0.1g 0%
Manganese 0.012mg 0.01mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +5422%
Contains more OtherOther +60%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.