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  6. Chuck steak vs. Celeriac

Chuck steak vs. Celeriac — In-Depth Nutrition Comparison

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Differences between chuck steak and celeriac

  • Chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and choline; however, celeriac is richer in vitamin K.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Chuck steak has a lower glycemic index (0) than celeriac (35).

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Celeriac, raw.

Infographic

Chuck steak vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +250%
Contains more ZincZinc +2530.3%
Contains more PhosphorusPhosphorus +67.8%
Contains less SodiumSodium -29%
Contains more SeleniumSelenium +3828.6%
Contains more CalciumCalcium +168.8%
Contains more ManganeseManganese +1216.7%
~equal in Magnesium ~20mg
~equal in Potassium ~300mg
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +218.3%
Contains more Vitamin B3Vitamin B3 +566.1%
Contains more Vitamin B5Vitamin B5 +113.6%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +777.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin KVitamin K +2462.5%
Contains more FolateFolate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1565.3%
Contains more FatsFats +6446.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.4%
Contains more OtherOther +525%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +16205.2%
Contains more Poly. FatPolyunsaturated fat +447.3%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chuck steak Celeriac DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.33mg 76%
Selenium 27.5µg 0.7µg 49%
Protein 24.98g 1.5g 47%
Saturated fat 8.66g 0.079g 39%
Vitamin K 1.6µg 41µg 33%
Fats 19.64g 0.3g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.7mg 25%
Monounsaturated fat 9.457g 0.058g 23%
Iron 2.45mg 0.7mg 22%
Vitamin B6 0.373mg 0.165mg 16%
Choline 79mg 9mg 13%
Calories 277kcal 42kcal 12%
Phosphorus 193mg 115mg 11%
Vitamin B2 0.191mg 0.06mg 10%
Vitamin C 0mg 8mg 9%
Vitamin B5 0.752mg 0.352mg 8%
Fiber 0g 1.8g 7%
Manganese 0.012mg 0.158mg 6%
Polyunsaturated fat 0.81g 0.148g 4%
Carbs 0g 9.2g 3%
Calcium 16mg 43mg 3%
Vitamin E 0.1mg 0.36mg 2%
Folate 6µg 8µg 1%
Vitamin D 5IU 0IU 1%
Copper 0.077mg 0.07mg 1%
Potassium 325mg 300mg 1%
Vitamin B1 0.066mg 0.05mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 0µg 1%
Sodium 71mg 100mg 1%
Net carbs 0g 7.4g N/A
Magnesium 22mg 20mg 0%
Sugar 0g 1.6g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
19%
Celeriac
Minerals Daily Need Coverage Score
65%
Chuck steak
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 8.581g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.