Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chuck steak
  5. Compare
  6. Chuck steak vs. Celery

Chuck steak vs. Celery — In-Depth Nutrition Comparison

Compare

Summary of differences between chuck steak and celery

  • Chuck steak has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6, while celery has more vitamin K.
  • Chuck steak covers your daily need for vitamin B12, 126% more than celery.
  • Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of celery is 32.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Celery, raw.

Infographic

Chuck steak vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +25%
Contains more IronIron +1125%
Contains more CopperCopper +120%
Contains more ZincZinc +6576.9%
Contains more PhosphorusPhosphorus +704.2%
Contains less SodiumSodium -11.3%
Contains more SeleniumSelenium +6775%
Contains more CalciumCalcium +150%
Contains more ManganeseManganese +758.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B2Vitamin B2 +235.1%
Contains more Vitamin B3Vitamin B3 +1357.2%
Contains more Vitamin B5Vitamin B5 +205.7%
Contains more Vitamin B6Vitamin B6 +404.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1195.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin KVitamin K +1731.3%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Chuck steak Celery DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.13mg 78%
Protein 24.98g 0.69g 49%
Selenium 27.5µg 0.4µg 49%
Saturated fat 8.66g 0.042g 39%
Fats 19.64g 0.17g 30%
Cholesterol 87mg 0mg 29%
Iron 2.45mg 0.2mg 28%
Vitamin B3 4.663mg 0.32mg 27%
Monounsaturated fat 9.457g 0.032g 24%
Phosphorus 193mg 24mg 24%
Vitamin K 1.6µg 29.3µg 23%
Vitamin B6 0.373mg 0.074mg 23%
Choline 79mg 6.1mg 13%
Calories 277kcal 16kcal 13%
Vitamin B2 0.191mg 0.057mg 10%
Vitamin B5 0.752mg 0.246mg 10%
Folate 6µg 36µg 8%
Fiber 0g 1.6g 6%
Copper 0.077mg 0.035mg 5%
Polyunsaturated fat 0.81g 0.079g 5%
Manganese 0.012mg 0.103mg 4%
Vitamin B1 0.066mg 0.021mg 4%
Vitamin C 0mg 3.1mg 3%
Magnesium 22mg 11mg 3%
Potassium 325mg 260mg 2%
Vitamin A 7µg 22µg 2%
Calcium 16mg 40mg 2%
Vitamin D 0.1µg 0µg 1%
Carbs 0g 2.97g 1%
Vitamin E 0.1mg 0.27mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 1.37g N/A
Sugar 0g 1.34g N/A
Sodium 71mg 80mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.009mg 0%
Threonine 1.099mg 0.02mg 0%
Isoleucine 1.062mg 0.021mg 0%
Leucine 2.009mg 0.032mg 0%
Lysine 2.184mg 0.027mg 0%
Methionine 0.709mg 0.005mg 0%
Phenylalanine 0.951mg 0.02mg 0%
Valine 1.129mg 0.027mg 0%
Histidine 0.809mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3520.3%
Contains more FatsFats +11452.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.8%
Contains more OtherOther +362.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +29453.1%
Contains more Poly. FatPolyunsaturated fat +925.3%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw
Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.