Chuck steak vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between chuck steak and mozzarella?
- Chuck steak is higher in vitamin B12, zinc, vitamin B3, iron, vitamin B6, and selenium, yet mozzarella is higher in calcium, phosphorus, and vitamin B2.
- Chuck steak's daily need coverage for vitamin B12 is 88% more.
- Chuck steak has 39 times more vitamin B3 than mozzarella. While chuck steak has 4.663mg of vitamin B3, mozzarella has only 0.12mg.
- The amount of saturated fat in chuck steak is lower.
- The glycemic index of chuck steak is lower.
We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, mozzarella, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +242.1% |
| Contains more IronIron | +880% |
| Contains more CopperCopper | +185.2% |
| Contains more ZincZinc | +177.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +75.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +4468.8% |
| Contains more PhosphorusPhosphorus | +171.5% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +3785.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +366.3% |
| Contains more Vitamin B12Vitamin B12 | +229.3% |
| Contains more CholineCholine | +329.3% |
| Contains more Vitamin AVitamin A | +1857.1% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +14.9% |
| Contains more ProteinProtein | +10.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1400% |
~equal in
Water
~49.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Mono. FatMonounsaturated fat | +95.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.03µg | 0.92µg | 88% |
| Calcium | 16mg | 731mg | 72% |
| Zinc | 8.68mg | 3.13mg | 50% |
| Phosphorus | 193mg | 524mg | 47% |
| Vitamin B3 | 4.663mg | 0.12mg | 28% |
| Iron | 2.45mg | 0.25mg | 28% |
| Vitamin B6 | 0.373mg | 0.08mg | 23% |
| Selenium | 27.5µg | 15.7µg | 21% |
| Vitamin B5 | 0.752mg | 15% | |
| Vitamin A | 7µg | 137µg | 14% |
| Monounsaturated fat | 9.457g | 4.844g | 12% |
| Choline | 79mg | 18.4mg | 11% |
| Vitamin B2 | 0.191mg | 0.34mg | 11% |
| Cholesterol | 87mg | 54mg | 11% |
| Saturated fat | 8.66g | 10.867g | 10% |
| Potassium | 325mg | 95mg | 7% |
| Copper | 0.077mg | 0.027mg | 6% |
| Protein | 24.98g | 27.5g | 5% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Fats | 19.64g | 17.1g | 4% |
| Sodium | 71mg | 16mg | 2% |
| Polyunsaturated fat | 0.81g | 0.509g | 2% |
| Folate | 6µg | 9µg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Manganese | 0.012mg | 1% | |
| Vitamin D | 5IU | 13IU | 1% |
| Carbs | 0g | 3.1g | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Calories | 277kcal | 280kcal | 0% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Vitamin E | 0.1mg | 0.15mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
23%
Minerals Daily Need Coverage Score
65%
66%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 55mg)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Chuck steak is lower in Saturated fat (difference - 2.207g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.