Chuck steak vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between chuck steak and mozzarella?
- Chuck steak is higher in vitamin B12, zinc, vitamin B3, iron, vitamin B6, and selenium, yet mozzarella is higher in calcium, phosphorus, and vitamin B2.
- Chuck steak's daily need coverage for vitamin B12 is 88% more.
- Chuck steak has 39 times more vitamin B3 than mozzarella. While chuck steak has 4.663mg of vitamin B3, mozzarella has only 0.12mg.
- The amount of saturated fat in chuck steak is lower.
- The glycemic index of chuck steak is lower.
We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, mozzarella, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +242.1% |
| Contains more IronIron | +880% |
| Contains more CopperCopper | +185.2% |
| Contains more ZincZinc | +177.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +75.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +4468.8% |
| Contains more PhosphorusPhosphorus | +171.5% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +3785.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +366.3% |
| Contains more Vitamin B12Vitamin B12 | +229.3% |
| Contains more CholineCholine | +329.3% |
| Contains more Vitamin AVitamin A | +1857.1% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.92µg | 88% |
| Calcium | 16mg | 731mg | 72% |
| Zinc | 8.68mg | 3.13mg | 50% |
| Phosphorus | 193mg | 524mg | 47% |
| Vitamin B3 | 4.663mg | 0.12mg | 28% |
| Iron | 2.45mg | 0.25mg | 28% |
| Vitamin B6 | 0.373mg | 0.08mg | 23% |
| Selenium | 27.5µg | 15.7µg | 21% |
| Vitamin B5 | 0.752mg | 15% | |
| Vitamin A | 7µg | 137µg | 14% |
| Monounsaturated fat | 9.457g | 4.844g | 12% |
| Choline | 79mg | 18.4mg | 11% |
| Vitamin B2 | 0.191mg | 0.34mg | 11% |
| Cholesterol | 87mg | 54mg | 11% |
| Saturated fat | 8.66g | 10.867g | 10% |
| Potassium | 325mg | 95mg | 7% |
| Copper | 0.077mg | 0.027mg | 6% |
| Protein | 24.98g | 27.5g | 5% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Fats | 19.64g | 17.1g | 4% |
| Sodium | 71mg | 16mg | 2% |
| Polyunsaturated fat | 0.81g | 0.509g | 2% |
| Folate | 6µg | 9µg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Manganese | 0.012mg | 1% | |
| Vitamin D | 5IU | 13IU | 1% |
| Carbs | 0g | 3.1g | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Calories | 277kcal | 280kcal | 0% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Vitamin E | 0.1mg | 0.15mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +14.9% |
| Contains more ProteinProtein | +10.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1400% |
~equal in
Water
~49.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Mono. FatMonounsaturated fat | +95.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.1% |
