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  6. Chuck steak vs. Port Salut

Chuck steak vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between chuck steak and port Salut

  • Chuck steak has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, and selenium; however, port Salut has more calcium, phosphorus, and vitamin A.
  • Daily need coverage for vitamin B12 for chuck steak is 64% higher.
  • Port Salut has 78 times less vitamin B3 than chuck steak. Chuck steak has 4.663mg of vitamin B3, while port Salut has 0.06mg.
  • Chuck steak is lower in saturated fat.
  • Port Salut has a higher glycemic index than chuck steak.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, port de salut.

Infographic

Chuck steak vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +139%
Contains more IronIron +469.8%
Contains more CopperCopper +250%
Contains more ZincZinc +233.8%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +89.7%
Contains more CalciumCalcium +3962.5%
Contains more PhosphorusPhosphorus +86.5%
~equal in Magnesium ~24mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B3Vitamin B3 +7671.7%
Contains more Vitamin B5Vitamin B5 +258.1%
Contains more Vitamin B6Vitamin B6 +603.8%
Contains more Vitamin B12Vitamin B12 +102%
Contains more CholineCholine +413%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Port Salut DV% diff.
Vitamin B12 3.03µg 1.5µg 64%
Calcium 16mg 650mg 63%
Zinc 8.68mg 2.6mg 55%
Saturated fat 8.66g 16.691g 37%
Vitamin A 7µg 315µg 34%
Vitamin B3 4.663mg 0.06mg 29%
Vitamin B6 0.373mg 0.053mg 25%
Iron 2.45mg 0.43mg 25%
Selenium 27.5µg 14.5µg 24%
Phosphorus 193mg 360mg 24%
Sodium 71mg 534mg 20%
Fats 19.64g 28.2g 13%
Choline 79mg 15.4mg 12%
Cholesterol 87mg 123mg 12%
Vitamin B5 0.752mg 0.21mg 11%
Potassium 325mg 136mg 6%
Copper 0.077mg 0.022mg 6%
Vitamin B2 0.191mg 0.24mg 4%
Vitamin B1 0.066mg 0.014mg 4%
Calories 277kcal 352kcal 4%
Folate 6µg 18µg 3%
Vitamin D 0.1µg 0.5µg 2%
Protein 24.98g 23.78g 2%
Vitamin D 5IU 21IU 2%
Vitamin E 0.1mg 0.24mg 1%
Vitamin K 1.6µg 2.4µg 1%
Polyunsaturated fat 0.81g 0.729g 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Magnesium 22mg 24mg 0%
Sugar 0g 0.57g N/A
Manganese 0.012mg 0.011mg 0%
Trans fat 1.287g N/A
Monounsaturated fat 9.457g 9.338g 0%
Tryptophan 0.281mg 0.343mg 0%
Threonine 1.099mg 0.876mg 0%
Isoleucine 1.062mg 1.446mg 0%
Leucine 2.009mg 2.482mg 0%
Lysine 2.184mg 1.987mg 0%
Methionine 0.709mg 0.734mg 0%
Phenylalanine 0.951mg 1.323mg 0%
Valine 1.129mg 1.707mg 0%
Histidine 0.809mg 0.686mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +21.5%
Contains more FatsFats +43.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1150%
~equal in Protein ~23.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -48.1%
~equal in Monounsaturated fat ~9.338g
~equal in Polyunsaturated fat ~0.729g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.