Chuck steak vs. Chicken gizzard — In-Depth Nutrition Comparison
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The main differences between chuck steak and chicken gizzard
- Chuck steak has more vitamin B12, zinc, vitamin B6, vitamin B3, and vitamin B5; however, chicken gizzard has more selenium, copper, and iron.
- Daily need coverage for cholesterol for chicken gizzard is 94% higher.
- Chicken gizzard has 13 times less saturated fat than chuck steak. Chuck steak has 8.66g of saturated fat, while chicken gizzard has 0.67g.
Food types used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more ZincZinc | +96.4% |
| Contains more IronIron | +30.2% |
| Contains more CopperCopper | +109.1% |
| Contains less SodiumSodium | -21.1% |
| Contains more ManganeseManganese | +516.7% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +425.4% |
| Contains more Vitamin B12Vitamin B12 | +191.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more CholineCholine | +32.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 87mg | 370mg | 94% |
| Vitamin B12 | 3.03µg | 1.04µg | 83% |
| Zinc | 8.68mg | 4.42mg | 39% |
| Saturated fat | 8.66g | 0.67g | 36% |
| Fats | 19.64g | 2.68g | 26% |
| Selenium | 27.5µg | 41.1µg | 25% |
| Vitamin B6 | 0.373mg | 0.071mg | 23% |
| Monounsaturated fat | 9.457g | 0.528g | 22% |
| Protein | 24.98g | 30.39g | 11% |
| Vitamin B3 | 4.663mg | 3.12mg | 10% |
| Iron | 2.45mg | 3.19mg | 9% |
| Copper | 0.077mg | 0.161mg | 9% |
| Vitamin B5 | 0.752mg | 0.468mg | 6% |
| Calories | 277kcal | 154kcal | 6% |
| Magnesium | 22mg | 3mg | 5% |
| Choline | 79mg | 104.4mg | 5% |
| Potassium | 325mg | 179mg | 4% |
| Polyunsaturated fat | 0.81g | 0.353g | 3% |
| Manganese | 0.012mg | 0.074mg | 3% |
| Vitamin B1 | 0.066mg | 0.026mg | 3% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin E | 0.1mg | 0.2mg | 1% |
| Phosphorus | 193mg | 189mg | 1% |
| Sodium | 71mg | 56mg | 1% |
| Vitamin B2 | 0.191mg | 0.21mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 16mg | 17mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 1.287g | 0.13g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | 0.004g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +632.8% |
| Contains more OtherOther | +-116% |
| Contains more ProteinProtein | +21.7% |
| Contains more WaterWater | +23% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +1691.1% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
| Contains less Sat. FatSaturated fat | -92.3% |
