Chuck steak vs. Chicken gizzards — In-Depth Nutrition Comparison

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The main differences between chuck steak and chicken gizzards

Chuck steak has more vitamin B12, zinc, fats, vitamin B6, and vitamin B3; however, chicken gizzards have more selenium, protein, and copper.
Daily need coverage for cholesterol for chicken gizzards is 94% higher.
Chicken gizzards have 13 times less saturated fat than chuck steak. Chuck steak has 8.66g of saturated fat, while chicken gizzards have 0.67g.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, gizzard, all classes, cooked, simmered.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chuck steak

Chicken gizzards

Contains more MagnesiumMagnesium	+633.3%
Contains more PotassiumPotassium	+81.6%
Contains more ZincZinc	+96.4%

Contains more IronIron	+30.2%
Contains more CopperCopper	+109.1%
Contains less SodiumSodium	-21.1%
Contains more ManganeseManganese	+516.7%
Contains more SeleniumSelenium	+49.5%

~equal in Calcium ~17mg

~equal in Phosphorus ~189mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chuck steak

Chicken gizzards

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+153.8%
Contains more Vitamin B3Vitamin B3	+49.5%
Contains more Vitamin B5Vitamin B5	+60.7%
Contains more Vitamin B6Vitamin B6	+425.4%
Contains more Vitamin B12Vitamin B12	+191.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%

Contains more Vitamin EVitamin E

+100%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	87mg	370mg	94%
Vitamin B12	3.03µg	1.04µg	83%
Zinc	8.68mg	4.42mg	39%
Saturated fat	8.66g	0.67g	36%
Fats	19.64g	2.68g	26%
Selenium	27.5µg	41.1µg	25%
Vitamin B6	0.373mg	0.071mg	23%
Monounsaturated fat	9.457g	0.528g	22%
Protein	24.98g	30.39g	11%
Vitamin B3	4.663mg	3.12mg	10%
Iron	2.45mg	3.19mg	9%
Copper	0.077mg	0.161mg	9%
Calories	277kcal	154kcal	6%
Vitamin B5	0.752mg	0.468mg	6%
Magnesium	22mg	3mg	5%
Choline	79mg	104.4mg	5%
Potassium	325mg	179mg	4%
Omega-6 (Linoleic acid)	0.619g		4%
Manganese	0.012mg	0.074mg	3%
Vitamin B1	0.066mg	0.026mg	3%
Polyunsaturated fat	0.81g	0.353g	3%
Omega-3 (ALA)	0.041g	0.004g	2%
Vitamin D*	5 IU	0 IU	1%
Vitamin D	0.1µg	0µg	1%
Phosphorus	193mg	189mg	1%
Sodium	71mg	56mg	1%
Vitamin A	7µg	0µg	1%
Vitamin E	0.1mg	0.2mg	1%
Vitamin B2	0.191mg	0.21mg	1%
Vitamin K	1.6µg	0µg	1%
Protein per 100 calories	9g	20g	N/A
Calories per 10 g protein	111kcal	51kcal	N/A
Weight per 100 calories	36g	65g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.3	N/A
Calcium	16mg	17mg	0%
Folate	6µg	5µg	0%
Trans fat	1.287g	0.13g	N/A
Tryptophan	0.281mg		0%
Threonine	1.099mg		0%
Isoleucine	1.062mg		0%
Leucine	2.009mg		0%
Lysine	2.184mg		0%
Methionine	0.709mg		0%
Phenylalanine	0.951mg		0%
Valine	1.129mg		0%
Histidine	0.809mg		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DPA)	0.004g	0g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Eicosadienoic acid)	0.006g	0.019g	N/A