Chuck steak vs. Chicken meat — In-Depth Nutrition Comparison
How are Chuck steak and Chicken meat different?
- Chuck steak is higher in Vitamin B12, Zinc, Iron, Selenium, and Monounsaturated Fat, however, Chicken meat is richer in Vitamin B3, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Chuck steak is 114% higher.
- Chuck steak contains 4 times more Zinc than Chicken meat. While Chuck steak contains 8.68mg of Zinc, Chicken meat contains only 1.94mg.
- Chicken meat has less Saturated Fat.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, broilers or fryers, meat and skin, cooked, roasted are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||48µg|
|Omega-3 - DHA||0g||0.04g|
|Omega-3 - EPA||0.001g||0.01g|
|Omega-3 - DPA||0.004g||0.02g|
|Omega-6 - Eicosadienoic acid||0.006g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|