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Chuck steak vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are chuck steak and chocolate chip cookie different?

  • Chuck steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus, while chocolate chip cookie is higher in copper and manganese.
  • Chuck steak covers your daily need for vitamin B12, 123% more than chocolate chip cookie.
  • Chuck steak contains 9 times more zinc than chocolate chip cookie. Chuck steak contains 8.68mg of zinc, while chocolate chip cookie contains 0.94mg.
  • Chuck steak is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than chuck steak (0).

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Chuck steak vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +47.1%
Contains more ZincZinc +823.4%
Contains more PhosphorusPhosphorus +93%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +145.5%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +137.5%
Contains more CopperCopper +401.3%
Contains more ManganeseManganese +5425%
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +241.6%
Contains more Vitamin B5Vitamin B5 +190.3%
Contains more Vitamin B6Vitamin B6 +344%
Contains more Vitamin B12Vitamin B12 +3687.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1885.7%
Contains more Vitamin B1Vitamin B1 +178.8%
Contains more FolateFolate +450%
~equal in Vitamin B2 ~0.177mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +338.2%
Contains more WaterWater +868.8%
Contains more FatsFats +44.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +14.8%
Contains more Poly. FatPolyunsaturated fat +460.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Chocolate chip cookie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Chocolate chip cookie DV% diff.
Vitamin B12 3.03µg 0.08µg 123%
Zinc 8.68mg 0.94mg 70%
Protein 24.98g 5.7g 39%
Copper 0.077mg 0.386mg 34%
Selenium 27.5µg 11.2µg 30%
Manganese 0.012mg 0.663mg 28%
Saturated fat 8.66g 14.071g 25%
Polyunsaturated fat 0.81g 4.541g 25%
Vitamin B6 0.373mg 0.084mg 22%
Vitamin B3 4.663mg 1.365mg 21%
Carbs 0g 58.2g 19%
Vitamin A 7µg 139µg 15%
Choline 79mg 14%
Fats 19.64g 28.4g 13%
Phosphorus 193mg 100mg 13%
Sodium 71mg 341mg 12%
Calories 277kcal 488kcal 11%
Vitamin B1 0.066mg 0.184mg 10%
Vitamin B5 0.752mg 0.259mg 10%
Magnesium 22mg 55mg 8%
Folate 6µg 33µg 7%
Cholesterol 87mg 70mg 6%
Potassium 325mg 221mg 3%
Monounsaturated fat 9.457g 8.241g 3%
Calcium 16mg 38mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin B2 0.191mg 0.177mg 1%
Vitamin D 5IU 1%
Vitamin K 1.6µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Iron 2.45mg 2.48mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.072mg 0%
Threonine 1.099mg 0.191mg 0%
Isoleucine 1.062mg 0.224mg 0%
Leucine 2.009mg 0.391mg 0%
Lysine 2.184mg 0.214mg 0%
Methionine 0.709mg 0.106mg 0%
Phenylalanine 0.951mg 0.27mg 0%
Valine 1.129mg 0.279mg 0%
Histidine 0.809mg 0.123mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
65%
Chuck steak
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Chuck steak
Chuck steak is lower in Saturated fat (difference - 5.411g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.