Chuck steak vs Chorizo - In-Depth Nutrition Comparison
How are Chuck steak and Chorizo different?
- Chuck steak is higher in Zinc, Vitamin B12, Selenium, and Iron, however Chorizo is richer in Vitamin B1, Vitamin B6, Vitamin D, and Vitamin B2.
- Daily need coverage for Sodium from Chorizo is 51% higher.
- Chuck steak contains 3 times more Zinc than Chorizo. While Chuck steak contains 8.68mg of Zinc, Chorizo contains only 3.41mg.
- Chuck steak has less Saturated Fat.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chorizo, pork and beef are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|