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  6. Chuck steak vs. Coleslaw

Chuck steak vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between chuck steak and coleslaw?

  • Chuck steak is higher in vitamin B12, zinc, iron, vitamin B3, phosphorus, and vitamin B6, yet coleslaw is higher in vitamin K and vitamin C.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • Chuck steak has 62 times more zinc than coleslaw. While chuck steak has 8.68mg of zinc, coleslaw has only 0.14mg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of chuck steak is lower.

We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Fast foods, coleslaw types in this article.

Infographic

Chuck steak vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +151.9%
Contains more IronIron +1013.6%
Contains more CopperCopper +413.3%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +865%
Contains less SodiumSodium -65%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +87.5%
Contains more ManganeseManganese +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +855%
Contains more Vitamin B3Vitamin B3 +2163.6%
Contains more Vitamin B5Vitamin B5 +205.7%
Contains more Vitamin B6Vitamin B6 +233%
Contains more Vitamin B12Vitamin B12 +30200%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin KVitamin K +4331.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2529.5%
Contains more FatsFats +98.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33%
Contains more OtherOther +418.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +254.1%
Contains less Sat. FatSaturated fat -81.5%
Contains more Poly. FatPolyunsaturated fat +560.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Coleslaw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Coleslaw DV% diff.
Vitamin B12 3.03µg 0.01µg 126%
Zinc 8.68mg 0.14mg 78%
Vitamin K 1.6µg 70.9µg 58%
Selenium 27.5µg 50%
Protein 24.98g 0.95g 48%
Saturated fat 8.66g 1.599g 32%
Polyunsaturated fat 0.81g 5.348g 30%
Iron 2.45mg 0.22mg 28%
Vitamin B3 4.663mg 0.206mg 28%
Cholesterol 87mg 4mg 28%
Phosphorus 193mg 20mg 25%
Vitamin B6 0.373mg 0.112mg 20%
Monounsaturated fat 9.457g 2.671g 17%
Vitamin C 0mg 14.6mg 16%
Fats 19.64g 9.91g 15%
Choline 79mg 14%
Vitamin B2 0.191mg 0.02mg 13%
Vitamin B5 0.752mg 0.246mg 10%
Fiber 0g 1.9g 8%
Copper 0.077mg 0.015mg 7%
Calories 277kcal 153kcal 6%
Sodium 71mg 203mg 6%
Potassium 325mg 129mg 6%
Carbs 0g 14.89g 5%
Manganese 0.012mg 0.102mg 4%
Vitamin B1 0.066mg 0.026mg 3%
Vitamin E 0.1mg 0.54mg 3%
Magnesium 22mg 8mg 3%
Fructose 1.44g 2%
Folate 6µg 2%
Vitamin A 7µg 28µg 2%
Calcium 16mg 30mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 0g 12.99g N/A
Sugar 0g 12.19g N/A
Trans fat 1.287g 0.037g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.041g 0.279g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.002g N/A
Omega-6 - Linoleic acid 0.619g 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
23%
Coleslaw
Minerals Daily Need Coverage Score
65%
Chuck steak
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 7.061g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.