Chuck steak vs. Figs — In-Depth Nutrition Comparison

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How are chuck steak and figs different?

Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline than figs.
Daily need coverage for vitamin B12 for chuck steak is 126% higher.
Chuck steak has a lower glycemic index (0) than figs (61).

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Figs, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chuck steak

Figs

Contains more MagnesiumMagnesium	+29.4%
Contains more PotassiumPotassium	+40.1%
Contains more IronIron	+562.2%
Contains more ZincZinc	+5686.7%
Contains more PhosphorusPhosphorus	+1278.6%
Contains more SeleniumSelenium	+13650%

Contains more CalciumCalcium	+118.8%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+966.7%

~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chuck steak

Figs

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+282%
Contains more Vitamin B3Vitamin B3	+1065.8%
Contains more Vitamin B5Vitamin B5	+150.7%
Contains more Vitamin B6Vitamin B6	+230.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1580.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+193.8%

~equal in Vitamin A ~7µg

~equal in Vitamin E ~0.11mg

~equal in Vitamin B1 ~0.06mg

~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.03µg	0µg	126%
Zinc	8.68mg	0.15mg	78%
Selenium	27.5µg	0.2µg	50%
Protein	24.98g	0.75g	48%
Saturated fat	8.66g	0.06g	39%
Fats	19.64g	0.3g	30%
Cholesterol	87mg	0mg	29%
Vitamin B3	4.663mg	0.4mg	27%
Iron	2.45mg	0.37mg	26%
Phosphorus	193mg	14mg	26%
Monounsaturated fat	9.457g	0.066g	23%
Vitamin B6	0.373mg	0.113mg	20%
Choline	79mg	4.7mg	14%
Fiber	0g	2.9g	12%
Vitamin B2	0.191mg	0.05mg	11%
Calories	277kcal	74kcal	10%
Vitamin B5	0.752mg	0.3mg	9%
Carbs	0g	19.18g	6%
Manganese	0.012mg	0.128mg	5%
Polyunsaturated fat	0.81g	0.144g	4%
Sodium	71mg	1mg	3%
Potassium	325mg	232mg	3%
Vitamin K	1.6µg	4.7µg	3%
Vitamin C	0mg	2mg	2%
Calcium	16mg	35mg	2%
Copper	0.077mg	0.07mg	1%
Vitamin D	0.1µg	0µg	1%
Vitamin B1	0.066mg	0.06mg	1%
Magnesium	22mg	17mg	1%
Vitamin D	5IU	0IU	1%
Net carbs	0g	16.28g	N/A
Sugar	0g	16.26g	N/A
Vitamin E	0.1mg	0.11mg	0%
Vitamin A	7µg	7µg	0%
Trans fat	1.287g	0g	N/A
Folate	6µg	6µg	0%
Tryptophan	0.281mg	0.006mg	0%
Threonine	1.099mg	0.024mg	0%
Isoleucine	1.062mg	0.023mg	0%
Leucine	2.009mg	0.033mg	0%
Lysine	2.184mg	0.03mg	0%
Methionine	0.709mg	0.006mg	0%
Phenylalanine	0.951mg	0.018mg	0%
Valine	1.129mg	0.028mg	0%
Histidine	0.809mg	0.011mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.041g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.619g		N/A