Chuck steak vs. Crab stick — In-Depth Nutrition Comparison
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How are Chuck steak and Crab stick different?
- Chuck steak is richer in Vitamin B12, Zinc, Iron, Vitamin B3, Vitamin B6, and Vitamin B5, while Crab stick is higher in Phosphorus.
- Chuck steak covers your daily need of Vitamin B12 103% more than Crab stick.
- Crab stick is lower in Saturated Fat.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.1%
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Iron
+528.2%
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Potassium
+261.1%
Contains
less
Sodium
-86.6%
Contains
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Zinc
+2530.3%
Contains
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Copper
+140.6%
Contains
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Selenium
+23.3%
Contains
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Magnesium
+95.5%
Contains
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Phosphorus
+46.1%
Equal in Manganese - 0.011
Contains
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Calcium
+23.1%
Contains
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Iron
+528.2%
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Potassium
+261.1%
Contains
less
Sodium
-86.6%
Contains
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Zinc
+2530.3%
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Copper
+140.6%
Contains
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Selenium
+23.3%
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Magnesium
+95.5%
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Phosphorus
+46.1%
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+120%
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Vitamin B2
+138.8%
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Vitamin B3
+652.1%
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Vitamin B5
+∞%
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Vitamin B6
+186.9%
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Folate
+∞%
Contains
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Vitamin B12
+431.6%
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Vitamin K
+300%
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Vitamin E
+70%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+138.8%
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Vitamin B3
+652.1%
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Vitamin B5
+∞%
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Vitamin B6
+186.9%
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Folate
+∞%
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Vitamin B12
+431.6%
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Vitamin K
+300%
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Vitamin E
+70%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+227.8%
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Fats
+4169.6%
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Carbs
+∞%
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Water
+35.2%
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Other
+1312.5%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Contains
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Protein
+227.8%
Contains
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Fats
+4169.6%
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Carbs
+∞%
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Water
+35.2%
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Other
+1312.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3338.9%
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Polyunsaturated fat
+466.4%
Contains
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Saturated Fat
-97.5%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Contains
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Monounsaturated Fat
+3338.9%
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Polyunsaturated fat
+466.4%
Contains
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Saturated Fat
-97.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 14.5g |
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| Protein | 24.98g | 7.62g |
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| Fats | 19.64g | 0.46g |
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| Carbs | 0g | 15g |
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| Calories | 277kcal | 95kcal |
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| Starch | 3.5g |
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| Fructose | 0.62g |
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| Sugar | 0g | 6.25g |
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| Fiber | 0g | 0.5g |
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| Calcium | 16mg | 13mg |
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| Iron | 2.45mg | 0.39mg |
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| Magnesium | 22mg | 43mg |
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| Phosphorus | 193mg | 282mg |
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| Potassium | 325mg | 90mg |
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| Sodium | 71mg | 529mg |
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| Zinc | 8.68mg | 0.33mg |
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| Copper | 0.077mg | 0.032mg |
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| Manganese | 0.012mg | 0.011mg |
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| Selenium | 27.5µg | 22.3µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.1mg | 0.17mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.066mg | 0.03mg |
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| Vitamin B2 | 0.191mg | 0.08mg |
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| Vitamin B3 | 4.663mg | 0.62mg |
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| Vitamin B5 | 0.752mg | 0mg |
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| Vitamin B6 | 0.373mg | 0.13mg |
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| Folate | 6µg | 0µg |
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| Vitamin B12 | 3.03µg | 0.57µg |
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| Vitamin K | 1.6µg | 0.4µg |
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| Tryptophan | 0.281mg | 0.075mg |
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| Threonine | 1.099mg | 0.285mg |
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| Isoleucine | 1.062mg | 0.23mg |
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| Leucine | 2.009mg | 0.607mg |
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| Lysine | 2.184mg | 0.707mg |
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| Methionine | 0.709mg | 0.261mg |
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| Phenylalanine | 0.951mg | 0.26mg |
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| Valine | 1.129mg | 0.286mg |
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| Histidine | 0.809mg | 0.156mg |
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| Cholesterol | 87mg | 20mg |
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| Trans Fat | 1.287g | 0.008g |
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| Saturated Fat | 8.66g | 0.216g |
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| Omega-3 - DHA | 0g | 0.028g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.004g | 0.001g |
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| Monounsaturated Fat | 9.457g | 0.275g |
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| Polyunsaturated fat | 0.81g | 0.143g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 0.619g | 0.089g |
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| Omega-3 - ALA | 0.041g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
12%
Minerals Daily Need Coverage Score
65%
39%
Comparison summary
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 8.444g)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 458mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 50)
Which food is cheaper?
Chuck steak is cheaper (difference - $10)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins