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  6. Chuck steak vs. Cream of mushroom soup

Chuck steak vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between chuck steak and cream of mushroom soup

  • The amount of vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, phosphorus, and vitamin B2 in chuck steak is higher than in cream of mushroom soup.
  • Chuck steak covers your daily need for vitamin B12, 126% more than cream of mushroom soup.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Chuck steak vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +948.4%
Contains more IronIron +2622.2%
Contains more CopperCopper +381.3%
Contains more ZincZinc +14366.7%
Contains more PhosphorusPhosphorus +1508.3%
Contains less SodiumSodium -79.1%
Contains more SeleniumSelenium +1864.3%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +2287.5%
Contains more Vitamin B3Vitamin B3 +2659.2%
Contains more Vitamin B5Vitamin B5 +944.4%
Contains more Vitamin B6Vitamin B6 +5228.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +1580.9%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Chuck steak Cream of mushroom soup DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.06mg 78%
Protein 24.98g 0.66g 49%
Selenium 27.5µg 1.4µg 47%
Saturated fat 8.66g 0.472g 37%
Iron 2.45mg 0.09mg 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.169mg 28%
Vitamin B6 0.373mg 0.007mg 28%
Phosphorus 193mg 12mg 26%
Fats 19.64g 2.59g 26%
Monounsaturated fat 9.457g 0.597g 22%
Choline 79mg 4.7mg 14%
Vitamin B5 0.752mg 0.072mg 14%
Vitamin B2 0.191mg 0.008mg 14%
Calories 277kcal 39kcal 12%
Sodium 71mg 340mg 12%
Potassium 325mg 31mg 9%
Copper 0.077mg 0.016mg 7%
Vitamin K 1.6µg 9.6µg 7%
Vitamin B1 0.066mg 0.006mg 5%
Magnesium 22mg 2mg 5%
Polyunsaturated fat 0.81g 1.42g 4%
Vitamin A 7µg 1µg 1%
Folate 6µg 1µg 1%
Carbs 0g 3.33g 1%
Calcium 16mg 7mg 1%
Fiber 0g 0.3g 1%
Vitamin E 0.1mg 0.24mg 1%
Net carbs 0g 3.03g N/A
Vitamin D 5IU 4IU 0%
Sugar 0g 0.2g N/A
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.012mg 0.018mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3684.8%
Contains more FatsFats +658.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +67.4%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1484.1%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +75.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.