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  6. Chuck steak vs. Daiquiri

Chuck steak vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between chuck steak and daiquiri

  • Chuck steak is richer than daiquiri in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
  • Chuck steak covers your daily vitamin B12 needs 126% more than daiquiri.
  • Daiquiri has a higher glycemic index (15) than chuck steak (0).

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Chuck steak vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +1447.6%
Contains more IronIron +2622.2%
Contains more CopperCopper +250%
Contains more ZincZinc +21600%
Contains more PhosphorusPhosphorus +3760%
Contains more SeleniumSelenium +27400%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +407.7%
Contains more Vitamin B2Vitamin B2 +3720%
Contains more Vitamin B3Vitamin B3 +9043.1%
Contains more Vitamin B5Vitamin B5 +4323.5%
Contains more Vitamin B6Vitamin B6 +4562.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Chuck steak Daiquiri DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.04mg 79%
Selenium 27.5µg 0.1µg 50%
Protein 24.98g 0.06g 50%
Saturated fat 8.66g 0.006g 39%
Fats 19.64g 0.06g 30%
Iron 2.45mg 0.09mg 30%
Vitamin B3 4.663mg 0.051mg 29%
Cholesterol 87mg 0mg 29%
Vitamin B6 0.373mg 0.008mg 28%
Phosphorus 193mg 5mg 27%
Monounsaturated fat 9.457g 0.006g 24%
Vitamin B5 0.752mg 0.017mg 15%
Choline 79mg 14%
Vitamin B2 0.191mg 0.005mg 14%
Potassium 325mg 21mg 9%
Copper 0.077mg 0.022mg 6%
Polyunsaturated fat 0.81g 0.016g 5%
Calories 277kcal 186kcal 5%
Magnesium 22mg 2mg 5%
Vitamin B1 0.066mg 0.013mg 4%
Sodium 71mg 5mg 3%
Carbs 0g 6.94g 2%
Vitamin C 0mg 1.6mg 2%
Vitamin A 7µg 0µg 1%
Calcium 16mg 3mg 1%
Vitamin K 1.6µg 0.1µg 1%
Folate 6µg 2µg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 0g 6.84g N/A
Sugar 0g 5.58g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.1mg 0.03mg 0%
Manganese 0.012mg 0.015mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +41533.3%
Contains more FatsFats +32633.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.3%
Contains more OtherOther +14400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +157516.7%
Contains more Poly. FatPolyunsaturated fat +4962.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.