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Chuck steak vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on differences between chuck steak and danish pastry

  • Chuck steak has more vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and phosphorus; however, danish pastry is higher in manganese and folate.
  • Chuck steak covers your daily vitamin B12 needs 118% more than danish pastry.
  • Danish pastry contains 12 times less zinc than chuck steak. Chuck steak contains 8.68mg of zinc, while danish pastry contains 0.7mg.
  • Danish pastry has less cholesterol.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Danish pastry, cheese.

Infographic

Chuck steak vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +231.6%
Contains more IronIron +36.1%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +78.7%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +45.5%
Contains more CalciumCalcium +118.8%
Contains more CopperCopper +15.6%
Contains more ManganeseManganese +2825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B5Vitamin B5 +147.4%
Contains more Vitamin B6Vitamin B6 +832.5%
Contains more Vitamin B12Vitamin B12 +1415%
Contains more CholineCholine +293%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +187.9%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin KVitamin K +331.3%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Chuck steak Danish pastry DV% diff.
Vitamin B12 3.03µg 0.2µg 118%
Zinc 8.68mg 0.7mg 73%
Protein 24.98g 8g 34%
Vitamin B6 0.373mg 0.04mg 26%
Cholesterol 87mg 23mg 21%
Vitamin B3 4.663mg 2mg 17%
Selenium 27.5µg 18.9µg 16%
Sodium 71mg 417mg 15%
Manganese 0.012mg 0.351mg 15%
Folate 6µg 60µg 14%
Carbs 0g 37.2g 12%
Polyunsaturated fat 0.81g 2.575g 12%
Phosphorus 193mg 108mg 12%
Choline 79mg 20.1mg 11%
Vitamin B1 0.066mg 0.19mg 10%
Vitamin B5 0.752mg 0.304mg 9%
Iron 2.45mg 1.8mg 8%
Saturated fat 8.66g 6.794g 8%
Potassium 325mg 98mg 7%
Monounsaturated fat 9.457g 11.313g 5%
Vitamin B2 0.191mg 0.26mg 5%
Calories 277kcal 374kcal 5%
Fiber 0g 1g 4%
Vitamin K 1.6µg 6.9µg 4%
Vitamin A 7µg 35µg 3%
Fats 19.64g 21.9g 3%
Vitamin E 0.1mg 0.35mg 2%
Calcium 16mg 35mg 2%
Magnesium 22mg 15mg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.077mg 0.089mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 36.2g N/A
Vitamin D 5IU 2IU 0%
Sugar 0g 6.95g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.089mg 0%
Threonine 1.099mg 0.293mg 0%
Isoleucine 1.062mg 0.371mg 0%
Leucine 2.009mg 0.644mg 0%
Lysine 2.184mg 0.43mg 0%
Methionine 0.709mg 0.174mg 0%
Phenylalanine 0.951mg 0.402mg 0%
Valine 1.129mg 0.412mg 0%
Histidine 0.809mg 0.205mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +212.3%
Contains more WaterWater +75.9%
Contains more FatsFats +11.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +837.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -21.5%
Contains more Mono. FatMonounsaturated fat +19.6%
Contains more Poly. FatPolyunsaturated fat +217.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.