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  6. Chuck steak vs. Dried fruit

Chuck steak vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between Chuck steak and Dried fruit

  • Chuck steak has more Vitamin B12, Zinc, and Selenium, however, Dried fruit is richer in Copper, Fiber, Vitamin E , Potassium, and Vitamin A RAE.
  • Chuck steak's daily need coverage for Vitamin B12 is 126% more.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Apricots, dried, sulfured, uncooked.

Infographic

Chuck steak vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chuck steak
Chuck steak
3
:
7
Dried fruit
Dried fruit
Contains more Phosphorus +171.8%
Contains more Zinc +2125.6%
Contains more Selenium +1150%
Contains more Calcium +243.8%
Contains more Magnesium +45.5%
Contains more Potassium +257.5%
Contains less Sodium -85.9%
Contains more Copper +345.5%
Contains more Manganese +1858.3%
Equal in Iron - 2.66
Chuck steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Phosphorus +171.8%
Contains more Zinc +2125.6%
Contains more Selenium +1150%
Contains more Calcium +243.8%
Contains more Magnesium +45.5%
Contains more Potassium +257.5%
Contains less Sodium -85.9%
Contains more Copper +345.5%
Contains more Manganese +1858.3%
Equal in Iron - 2.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chuck steak
Chuck steak
7
:
5
Dried fruit
Dried fruit
Contains more Vitamin D +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B3 +80.1%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +160.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14316%
Contains more Vitamin E +4230%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Contains more Vitamin K +93.8%
Chuck steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B3 +80.1%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +160.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14316%
Contains more Vitamin E +4230%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Contains more Vitamin K +93.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chuck steak
Chuck steak
3
:
2
Dried fruit
Dried fruit
Contains more Protein +636.9%
Contains more Fats +3751%
Contains more Water +78.8%
Contains more Carbs +∞%
Contains more Other +1506.3%
Chuck steak
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +636.9%
Contains more Fats +3751%
Contains more Water +78.8%
Contains more Carbs +∞%
Contains more Other +1506.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chuck steak
Chuck steak
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +12679.7%
Contains more Polyunsaturated fat +994.6%
Contains less Saturated Fat -99.8%
Chuck steak
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +12679.7%
Contains more Polyunsaturated fat +994.6%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Dried fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Dried fruit Opinion
Net carbs 0g 55.34g Dried fruit
Protein 24.98g 3.39g Chuck steak
Fats 19.64g 0.51g Chuck steak
Carbs 0g 62.64g Dried fruit
Calories 277kcal 241kcal Chuck steak
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 0g 53.44g Chuck steak
Fiber 0g 7.3g Dried fruit
Calcium 16mg 55mg Dried fruit
Iron 2.45mg 2.66mg Dried fruit
Magnesium 22mg 32mg Dried fruit
Phosphorus 193mg 71mg Chuck steak
Potassium 325mg 1162mg Dried fruit
Sodium 71mg 10mg Dried fruit
Zinc 8.68mg 0.39mg Chuck steak
Copper 0.077mg 0.343mg Dried fruit
Manganese 0.012mg 0.235mg Dried fruit
Selenium 27.5µg 2.2µg Chuck steak
Vitamin A 25IU 3604IU Dried fruit
Vitamin A RAE 7µg 180µg Dried fruit
Vitamin E 0.1mg 4.33mg Dried fruit
Vitamin D 5IU 0IU Chuck steak
Vitamin D 0.1µg 0µg Chuck steak
Vitamin C 0mg 1mg Dried fruit
Vitamin B1 0.066mg 0.015mg Chuck steak
Vitamin B2 0.191mg 0.074mg Chuck steak
Vitamin B3 4.663mg 2.589mg Chuck steak
Vitamin B5 0.752mg 0.516mg Chuck steak
Vitamin B6 0.373mg 0.143mg Chuck steak
Folate 6µg 10µg Dried fruit
Vitamin B12 3.03µg 0µg Chuck steak
Vitamin K 1.6µg 3.1µg Dried fruit
Tryptophan 0.281mg 0.016mg Chuck steak
Threonine 1.099mg 0.073mg Chuck steak
Isoleucine 1.062mg 0.063mg Chuck steak
Leucine 2.009mg 0.105mg Chuck steak
Lysine 2.184mg 0.083mg Chuck steak
Methionine 0.709mg 0.015mg Chuck steak
Phenylalanine 0.951mg 0.062mg Chuck steak
Valine 1.129mg 0.078mg Chuck steak
Histidine 0.809mg 0.047mg Chuck steak
Cholesterol 87mg 0mg Dried fruit
Trans Fat 1.287g Dried fruit
Saturated Fat 8.66g 0.017g Dried fruit
Omega-3 - EPA 0.001g 0g Chuck steak
Omega-3 - DPA 0.004g 0g Chuck steak
Monounsaturated Fat 9.457g 0.074g Chuck steak
Polyunsaturated fat 0.81g 0.074g Chuck steak
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chuck steak
38%
Dried fruit
Minerals Daily Need Coverage Score
65%
Chuck steak
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 8.643g)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.