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Chuck steak vs. Durian — In-Depth Nutrition Comparison

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Important differences between chuck steak and durian

  • Chuck steak has more vitamin B12, zinc, iron, vitamin B3, and phosphorus; however, durian is richer in vitamin B1, vitamin C, fiber, and copper.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of chuck steak is 0.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Durian, raw or frozen.

Infographic

Chuck steak vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +166.7%
Contains more IronIron +469.8%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +394.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +168.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +2608.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +334.2%
Contains more Vitamin B5Vitamin B5 +227%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more FolateFolate +500%
~equal in Vitamin B2 ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +1599.3%
Contains more FatsFats +268.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%
Contains more OtherOther +600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Durian
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Durian DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.28mg 76%
Selenium 27.5µg 50%
Protein 24.98g 1.47g 47%
Saturated fat 8.66g 39%
Cholesterol 87mg 0mg 29%
Vitamin B1 0.066mg 0.374mg 26%
Iron 2.45mg 0.43mg 25%
Monounsaturated fat 9.457g 24%
Phosphorus 193mg 39mg 22%
Fats 19.64g 5.33g 22%
Vitamin C 0mg 19.7mg 22%
Vitamin B3 4.663mg 1.074mg 22%
Fiber 0g 3.8g 15%
Copper 0.077mg 0.207mg 14%
Manganese 0.012mg 0.325mg 14%
Choline 79mg 14%
Vitamin B5 0.752mg 0.23mg 10%
Carbs 0g 27.09g 9%
Folate 6µg 36µg 8%
Calories 277kcal 147kcal 7%
Polyunsaturated fat 0.81g 5%
Vitamin B6 0.373mg 0.316mg 4%
Sodium 71mg 2mg 3%
Potassium 325mg 436mg 3%
Magnesium 22mg 30mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin B2 0.191mg 0.2mg 1%
Vitamin A 7µg 2µg 1%
Vitamin K 1.6µg 1%
Calcium 16mg 6mg 1%
Vitamin D 5IU 1%
Net carbs 0g 23.29g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
26%
Durian
Minerals Daily Need Coverage Score
65%
Chuck steak
21%
Durian

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 8.66g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.