Chuck steak vs. Emu — In-Depth Nutrition Comparison
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What are the differences between chuck steak and emu?
- Chuck steak is higher in zinc and vitamin B12, yet emu is higher in vitamin B5, iron, vitamin B6, selenium, vitamin B3, vitamin B2, and vitamin B1.
- Emu's daily need coverage for vitamin B5 is 58% more.
- Chuck steak has 10 times more saturated fat than emu. While chuck steak has 8.66g of saturated fat, emu has only 0.87g.
We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Emu, full rump, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more ZincZinc | +100.9% |
| Contains less SodiumSodium | -35.5% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +181.2% |
| Contains more CopperCopper | +270.1% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +37.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B1Vitamin B1 | +551.5% |
| Contains more Vitamin B2Vitamin B2 | +237.7% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +385% |
| Contains more Vitamin B6Vitamin B6 | +164.6% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.752mg | 3.647mg | 58% |
| Iron | 2.45mg | 6.89mg | 56% |
| Vitamin B6 | 0.373mg | 0.987mg | 47% |
| Selenium | 27.5µg | 52.1µg | 45% |
| Zinc | 8.68mg | 4.32mg | 40% |
| Vitamin B3 | 4.663mg | 10.569mg | 37% |
| Vitamin B2 | 0.191mg | 0.645mg | 35% |
| Vitamin B12 | 3.03µg | 2.2µg | 35% |
| Saturated fat | 8.66g | 0.87g | 35% |
| Vitamin B1 | 0.066mg | 0.43mg | 30% |
| Fats | 19.64g | 2.68g | 26% |
| Copper | 0.077mg | 0.285mg | 23% |
| Monounsaturated fat | 9.457g | 1.079g | 21% |
| Phosphorus | 193mg | 323mg | 19% |
| Protein | 24.98g | 33.67g | 17% |
| Choline | 79mg | 14% | |
| Cholesterol | 87mg | 129mg | 14% |
| Calories | 277kcal | 168kcal | 5% |
| Magnesium | 22mg | 34mg | 3% |
| Sodium | 71mg | 110mg | 2% |
| Manganese | 0.012mg | 0.036mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 0.26mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 10µg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Vitamin D | 5IU | 1% | |
| Polyunsaturated fat | 0.81g | 0.613g | 1% |
| Potassium | 325mg | 324mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.222mg | 0% |
| Threonine | 1.099mg | 0.965mg | 0% |
| Isoleucine | 1.062mg | 1.094mg | 0% |
| Leucine | 2.009mg | 1.859mg | 0% |
| Lysine | 2.184mg | 1.981mg | 0% |
| Methionine | 0.709mg | 0.638mg | 0% |
| Phenylalanine | 0.951mg | 0.961mg | 0% |
| Valine | 1.129mg | 1.121mg | 0% |
| Histidine | 0.809mg | 0.737mg | 0% |
| Omega-3 - EPA | 0.001g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
| Contains more FatsFats | +632.8% |
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +950% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
| Contains more Mono. FatMonounsaturated fat | +776.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
| Contains less Sat. FatSaturated fat | -90% |
