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  6. Chuck steak vs. Fontina

Chuck steak vs. Fontina — In-Depth Nutrition Comparison

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Significant differences between chuck steak and fontina

  • Chuck steak is richer in vitamin B12, zinc, vitamin B3, iron, selenium, and vitamin B6, while fontina is higher in calcium and phosphorus.
  • Chuck steak covers your daily vitamin B12 needs 56% more than fontina.
  • Chuck steak has 31 times more vitamin B3 than fontina. Chuck steak has 4.663mg of vitamin B3, while fontina has 0.15mg.
  • Chuck steak is lower in saturated fat.
  • Fontina has a higher glycemic index (27) than chuck steak (0).

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, fontina.

Infographic

Chuck steak vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +407.8%
Contains more IronIron +965.2%
Contains more CopperCopper +208%
Contains more ZincZinc +148%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +89.7%
Contains more CalciumCalcium +3337.5%
Contains more PhosphorusPhosphorus +79.3%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B3Vitamin B3 +3008.7%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin B6Vitamin B6 +349.4%
Contains more Vitamin B12Vitamin B12 +80.4%
Contains more CholineCholine +413%
Contains more Vitamin AVitamin A +3628.6%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin KVitamin K +62.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.204mg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Chuck steak Fontina DV% diff.
Vitamin B12 3.03µg 1.68µg 56%
Calcium 16mg 550mg 53%
Saturated fat 8.66g 19.196g 48%
Zinc 8.68mg 3.5mg 47%
Sodium 71mg 800mg 32%
Vitamin B3 4.663mg 0.15mg 28%
Iron 2.45mg 0.23mg 28%
Vitamin A 7µg 261µg 28%
Selenium 27.5µg 14.5µg 24%
Vitamin B6 0.373mg 0.083mg 22%
Phosphorus 193mg 346mg 22%
Fats 19.64g 31.14g 18%
Choline 79mg 15.4mg 12%
Cholesterol 87mg 116mg 10%
Potassium 325mg 64mg 8%
Polyunsaturated fat 0.81g 1.654g 6%
Calories 277kcal 389kcal 6%
Vitamin B5 0.752mg 0.429mg 6%
Copper 0.077mg 0.025mg 6%
Vitamin B1 0.066mg 0.021mg 4%
Vitamin D 0.1µg 0.6µg 3%
Vitamin D 5IU 23IU 2%
Monounsaturated fat 9.457g 8.687g 2%
Magnesium 22mg 14mg 2%
Vitamin E 0.1mg 0.27mg 1%
Vitamin B2 0.191mg 0.204mg 1%
Protein 24.98g 25.6g 1%
Vitamin K 1.6µg 2.6µg 1%
Carbs 0g 1.55g 1%
Net carbs 0g 1.55g N/A
Sugar 0g 1.55g N/A
Manganese 0.012mg 0.014mg 0%
Trans fat 1.287g N/A
Folate 6µg 6µg 0%
Tryptophan 0.281mg 0.361mg 0%
Threonine 1.099mg 0.935mg 0%
Isoleucine 1.062mg 1.384mg 0%
Leucine 2.009mg 2.664mg 0%
Lysine 2.184mg 2.328mg 0%
Methionine 0.709mg 0.706mg 0%
Phenylalanine 0.951mg 1.497mg 0%
Valine 1.129mg 1.926mg 0%
Histidine 0.809mg 0.959mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more WaterWater +45.6%
Contains more FatsFats +58.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2268.8%
~equal in Protein ~25.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Poly. FatPolyunsaturated fat +104.2%
~equal in Monounsaturated fat ~8.687g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.