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Chuck steak vs Frog legs - In-Depth Nutrition Comparison

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Significant differences between Chuck steak and Frog legs

  • Chuck steak is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Iron, and Phosphorus, while Frog legs are higher in Copper.
  • Chuck steak covers your daily Vitamin B12 needs 110% more than Frog legs.
  • Chuck steak has 114 times more Saturated Fat than Frog legs. Chuck steak has 8.66g of Saturated Fat, while Frog legs have 0.076g.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Frog legs, raw.

Infographic

Chuck steak vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +63.3%
Contains more Phosphorus +31.3%
Contains more Potassium +14%
Contains more Zinc +768%
Contains more Calcium +12.5%
Contains less Sodium -18.3%
Contains more Copper +224.7%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Iron +63.3%
Contains more Phosphorus +31.3%
Contains more Potassium +14%
Contains more Zinc +768%
Contains more Calcium +12.5%
Contains less Sodium -18.3%
Contains more Copper +224.7%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +210.8%
Contains more Vitamin B12 +657.5%
Contains more Vitamin K +1500%
Contains more Vitamin A +100%
Contains more Vitamin E +900%
Contains more Vitamin D +100%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +30.9%
Contains more Folate +150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +210.8%
Contains more Vitamin B12 +657.5%
Contains more Vitamin K +1500%
Contains more Vitamin A +100%
Contains more Vitamin E +900%
Contains more Vitamin D +100%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +30.9%
Contains more Folate +150%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Frog legs Opinion
Net carbs 0g 0g
Protein 24.98g 16.4g Chuck steak
Fats 19.64g 0.3g Chuck steak
Carbs 0g 0g
Calories 277kcal 73kcal Chuck steak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 16mg 18mg Frog legs
Iron 2.45mg 1.5mg Chuck steak
Magnesium 22mg 20mg Chuck steak
Phosphorus 193mg 147mg Chuck steak
Potassium 325mg 285mg Chuck steak
Sodium 71mg 58mg Frog legs
Zinc 8.68mg 1mg Chuck steak
Copper 0.077mg 0.25mg Frog legs
Vitamin A 25IU 50IU Frog legs
Vitamin E 0.1mg 1mg Frog legs
Vitamin D 5IU 8IU Frog legs
Vitamin D 0.1µg 0.2µg Frog legs
Vitamin C 0mg 0mg
Vitamin B1 0.066mg 0.14mg Frog legs
Vitamin B2 0.191mg 0.25mg Frog legs
Vitamin B3 4.663mg 1.2mg Chuck steak
Vitamin B5 0.752mg mg Chuck steak
Vitamin B6 0.373mg 0.12mg Chuck steak
Folate 6µg 15µg Frog legs
Vitamin B12 3.03µg 0.4µg Chuck steak
Vitamin K 1.6µg 0.1µg Chuck steak
Tryptophan 0.281mg mg Chuck steak
Threonine 1.099mg mg Chuck steak
Isoleucine 1.062mg mg Chuck steak
Leucine 2.009mg mg Chuck steak
Lysine 2.184mg mg Chuck steak
Methionine 0.709mg mg Chuck steak
Phenylalanine 0.951mg mg Chuck steak
Valine 1.129mg mg Chuck steak
Histidine 0.809mg mg Chuck steak
Cholesterol 87mg 50mg Frog legs
Trans Fat 1.287g g Frog legs
Saturated Fat 8.66g 0.076g Frog legs
Monounsaturated Fat 9.457g 0.053g Chuck steak
Polyunsaturated fat 0.81g 0.102g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
19
Frog legs
Mineral Summary Score
62
Chuck steak
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
98%
Frog legs
Carbohydrates
0%
Chuck steak
0%
Frog legs
Fats
91%
Chuck steak
1%
Frog legs

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 8.584g)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.5)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.