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  6. Chuck steak vs. Frog legs

Chuck steak vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between chuck steak and frog legs

  • Chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus, while frog legs are higher in copper.
  • Chuck steak covers your daily vitamin B12 needs 110% more than frog legs.
  • Chuck steak has 114 times more saturated fat than frog legs. Chuck steak has 8.66g of saturated fat, while frog legs have 0.076g.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Frog legs, raw.

Infographic

Chuck steak vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more PotassiumPotassium +14%
Contains more IronIron +63.3%
Contains more ZincZinc +768%
Contains more PhosphorusPhosphorus +31.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +95%
Contains more CalciumCalcium +12.5%
Contains more CopperCopper +224.7%
Contains less SodiumSodium -18.3%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +210.8%
Contains more Vitamin B12Vitamin B12 +657.5%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +21.5%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Frog legs DV% diff.
Vitamin B12 3.03µg 0.4µg 110%
Zinc 8.68mg 1mg 70%
Saturated fat 8.66g 0.076g 39%
Fats 19.64g 0.3g 30%
Selenium 27.5µg 14.1µg 24%
Monounsaturated fat 9.457g 0.053g 24%
Vitamin B3 4.663mg 1.2mg 22%
Vitamin B6 0.373mg 0.12mg 19%
Copper 0.077mg 0.25mg 19%
Protein 24.98g 16.4g 17%
Vitamin B5 0.752mg 15%
Cholesterol 87mg 50mg 12%
Iron 2.45mg 1.5mg 12%
Calories 277kcal 73kcal 10%
Phosphorus 193mg 147mg 7%
Vitamin E 0.1mg 1mg 6%
Vitamin B1 0.066mg 0.14mg 6%
Vitamin B2 0.191mg 0.25mg 5%
Polyunsaturated fat 0.81g 0.102g 5%
Choline 79mg 65mg 3%
Folate 6µg 15µg 2%
Vitamin A 7µg 15µg 1%
Sodium 71mg 58mg 1%
Manganese 0.012mg 1%
Potassium 325mg 285mg 1%
Vitamin K 1.6µg 0.1µg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin D 5IU 8IU 0%
Magnesium 22mg 20mg 0%
Calcium 16mg 18mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +52.3%
Contains more FatsFats +6446.7%
Contains more WaterWater +48.3%
Contains more OtherOther +775%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +17743.4%
Contains more Poly. FatPolyunsaturated fat +694.1%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.