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  6. Chuck steak vs. Fruit salad

Chuck steak vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between chuck steak and fruit salad

  • The amount of vitamin B12, zinc, iron, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2 in chuck steak is higher than in fruit salad.
  • Chuck steak covers your daily need for vitamin B12, 126% more than fruit salad.
  • Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Chuck steak vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +180.2%
Contains more IronIron +880%
Contains more CopperCopper +54%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +1278.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +1158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1264.3%
Contains more Vitamin B3Vitamin B3 +1209.8%
Contains more Vitamin B5Vitamin B5 +1318.9%
Contains more Vitamin B6Vitamin B6 +1281.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +328.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +4798%
Contains more FatsFats +65366.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56%
Contains more OtherOther +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +189040%
Contains more Poly. FatPolyunsaturated fat +7263.6%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Fruit salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Fruit salad DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.14mg 78%
Selenium 27.5µg 50%
Protein 24.98g 0.51g 49%
Saturated fat 8.66g 0.004g 39%
Fats 19.64g 0.03g 30%
Cholesterol 87mg 0mg 29%
Iron 2.45mg 0.25mg 28%
Vitamin B3 4.663mg 0.356mg 27%
Vitamin B6 0.373mg 0.027mg 27%
Phosphorus 193mg 14mg 26%
Monounsaturated fat 9.457g 0.005g 24%
Choline 79mg 14%
Vitamin B5 0.752mg 0.053mg 14%
Vitamin B2 0.191mg 0.014mg 14%
Calories 277kcal 50kcal 11%
Potassium 325mg 116mg 6%
Manganese 0.012mg 0.151mg 6%
Polyunsaturated fat 0.81g 0.011g 5%
Vitamin B1 0.066mg 0.011mg 5%
Vitamin C 0mg 3.3mg 4%
Carbs 0g 13.05g 4%
Fiber 0g 1g 4%
Magnesium 22mg 8mg 3%
Sodium 71mg 5mg 3%
Copper 0.077mg 0.05mg 3%
Vitamin A 7µg 30µg 3%
Calcium 16mg 11mg 1%
Vitamin D 5IU 0IU 1%
Vitamin K 1.6µg 1%
Folate 6µg 3µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 1%
Net carbs 0g 12.05g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
3%
Fruit salad
Minerals Daily Need Coverage Score
65%
Chuck steak
8%
Fruit salad

Comparison summary

Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 8.656g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.